Discover a vibrant community dedicated to cultivating wholeness in every aspect of life at The Wholeness Network. Connect with like-minded individuals passionate about personal growth, holistic well-being, and spiritual development. Dive into a rich tapestry of resources, including inspiring articles, transformative workshops, and uplifting discussions. Join us on this empowering journey of self-discovery, where you'll find support, inspiration, and tools to nurture your mind, body, and soul. FEEL BETTER Each of us have times when our emotional balance is off. We may feel a sense of frenzied behavior, we may feel stuck or frozen in our lives, we may feel down and low, or we may feel empty and nothing at all. These times call for compassion and care. Here you will find tools to help you return to feeling whole - the truth of who you are. The Wholeness Network Library does not replace professional medical advice. It is a support not a cure for diagnosis. ANXIETY SUPPORT Alle categorieën Video afspelen Video afspelen 12:14 Anxiety Meditation Find a peaceful refuge from anxiety in this gentle, grounding meditation. Through soothing guidance, you’ll learn to create space between your thoughts and emotions, allowing tension and worry to soften and release. This practice helps you reconnect with your body, calm your nervous system, and anchor yourself in the present moment—reminding you that even amid uncertainty, you can find stillness and safety within. Video afspelen Video afspelen 11:55 Aromatherapy for Anxiety Discover how the power of scent can help calm your mind and ease anxious feelings. In this video, Allison shares her favorite essential oils, simple application methods, and science-backed tips for using aromatherapy as a natural support for emotional balance and relaxation. Video afspelen Video afspelen 02:48 You are Safe Visual Meditation In this moment, you are safe. You can soften. You can breathe. “You Are Safe” is a gentle visual meditation created to help you soothe anxiety, calm the mind, and return to a sense of inner safety. Video afspelen Video afspelen 06:04 Tapping Anxiety Tap along to ease anxiety and calm your mind in just a few minutes. Video afspelen Video afspelen 03:37 IRT - Anxiety A fast, effective practice to release anxiety and regain inner calm. Video afspelen Video afspelen 05:21 Mirror Technique Learn how to use this simple yet powerful practice to reduce stress, quiet negative self-talk, and reconnect with your inner peace. By looking into your own eyes and speaking words of affirmation, you can shift your mindset, regulate your emotions, and cultivate self-compassion—right when you need it most. Video afspelen Video afspelen 07:11 Root Chakra Meditation Reconnect with your foundation. This guided meditation helps you ground, release fear, and restore safety and stability through your root chakra. Breathe deeply, feel supported, and return to your center. Video afspelen Video afspelen 03:25 Red Rocks - Connecting with Nature Find your center among the majestic red rock formations, where ancient stones hold stories of resilience and timeless strength. In this grounding meditation, you’ll visualize yourself surrounded by the warm hues of the desert landscape—the sun casting glowing light on rugged cliffs and vast open skies. The red rocks invite you to connect with deep earth energy, drawing strength, stability, and clarity from their ancient presence. Let their enduring spirit help you stand tall, release what no longer serves, and embrace your own inner power. DEPRESSION SUPPORT Alle categorieën Video afspelen Video afspelen 05:20 Tapping for Depression A tapping practice to help shift the weight of depression and invite light back in. Video afspelen Video afspelen 03:18 IRT - Depression Feeling weighed down? This Immediate Release Technique helps shift emotional heaviness gently. Video afspelen Video afspelen 06:36 Bring Light to the Unconscious Much of what drives us lies beneath the surface. In this video, we explore how to gently bring awareness to the unconscious — revealing hidden patterns, healing old wounds, and reclaiming the parts of ourselves waiting to be seen. Shine light on the shadow, and step into wholeness. Video afspelen Video afspelen 05:23 Dark Night of the Soul oin Lance in a profound and heartfelt exploration of the Dark Night of the Soul—that challenging, transformative period where old beliefs and identities fall away, leaving us feeling lost but poised for deep spiritual growth. In this candid conversation, Lance shares insights into navigating the shadowy depths of inner struggle, embracing vulnerability, and emerging into renewed clarity and purpose. Video afspelen Video afspelen 13:47 Does reiki work for depression? In this thoughtful video, we explore the question: Does Reiki work for depression? Learn what Reiki is, how it’s believed to support emotional healing, and what current research says about its effects on depression. We also discuss how Reiki can be used as a complementary practice alongside traditional treatments like therapy and medication. Whether you’re curious about energy healing or seeking supportive tools for mental wellness, this video offers clear, compassionate insights to help you decide if Reiki might be right for you. Video afspelen Video afspelen 03:06 Spring - Connect with Nature Step into the gentle rhythms of spring with this calming visual meditation, designed to help you reconnect with the natural world and awaken your inner sense of renewal. As the earth blossoms, so too can you. Video afspelen Video afspelen 12:14 How Do I Help Myself Not Feel Depressed? Feeling down can be overwhelming, but there are steps you can take to support your mental health and lift your mood. In this video, we explore practical, gentle strategies to help you manage feelings of depression on your own. From simple self-care routines and mindfulness practices to building healthy habits and reaching out for support, discover tools that can empower you on your healing journey. This video offers compassionate guidance for anyone looking to feel a little lighter and find hope during tough times. GRIEF SUPPORT Alle categorieën Video afspelen Video afspelen 10:37 The Practice of Love Immerse yourself in a gentle yoga flow designed to open your heart and nurture self-love. This practice combines mindful movement, breath, and intention to help you cultivate compassion, connection, and inner peace. Video afspelen Video afspelen 05:51 Heart Chakra Meditation Open to love, compassion, and healing. This guided meditation helps you balance the heart chakra, release emotional pain, and reconnect with deep peace, forgiveness, and connection — within yourself and with others. Video afspelen Video afspelen 08:42 Introduction to the Heart Begin your journey into the wisdom of the heart — the center of love, compassion, connection, and healing. In this video, we explore the heart's role in emotional well-being, energetic balance, and spiritual growth. Learn how to listen to your heart and live from its truth. Video afspelen Video afspelen 15:17 How to Deal with Grief in a Healthy Way Grief can feel overwhelming and confusing, but it’s a natural and important part of healing. In this video, we explore compassionate and practical ways to cope with grief in a healthy, supportive manner. Learn how to honor your feelings, find safe ways to express your emotions, and gradually rebuild your strength. Whether you’re grieving the loss of a loved one, a relationship, or a life change, this video offers gentle guidance to help you navigate the journey with kindness and resilience. Video afspelen Video afspelen 16:09 What are the Symptoms of Grief? Grief affects us in many different ways—emotionally, physically, and mentally. In this video, we explore the common symptoms of grief to help you better understand what you or someone you care about might be experiencing. From feelings of sadness, anger, and confusion to changes in sleep, appetite, and concentration, grief can show up in many forms. Recognizing these symptoms is an important step toward healing and self-compassion. This video offers clear, compassionate information to support you through difficult times. Video afspelen Video afspelen 06:38 Tapping Grief Tapping for grief — breathe, feel, and soften the ache of loss. Video afspelen Video afspelen 03:05 IRT grief Grief can feel overwhelming — this Immediate Release Technique offers space to breathe and find moments of peace. DISORDER OR FRENZIED SUPPORT Alle categorieën Video afspelen Video afspelen 03:40 "Today" Visual Meditation Today is all you have. And that is more than enough. This gentle visual meditation is an invitation to return to the present moment—where peace lives, where breath steadies, and where life is truly happening. Video afspelen Video afspelen 06:51 Tapping Disordered/Frenzied When everything feels too much, this tapping practice brings gentle order to inner chaos. Video afspelen Video afspelen 03:00 IRT - Frenzied/Disordered In a frenzied state? Tap into calm and order with this short, effective practice. Video afspelen Video afspelen 02:12 Four Bodies Breathing Technique Discover a powerful breathing practice designed to nurture your physical, emotional, mental, and spiritual bodies. This guided technique helps you cultivate balance, release tension, and deepen your connection to your whole self. Video afspelen Video afspelen 03:51 Using Aromatherapy For Stress Explore how essential oils can help reduce stress, promote relaxation, and support emotional well-being. Learn about the best oils for stress relief and how to use them safely through diffusers, topical application, and more. Whether you're new to aromatherapy or looking to deepen your practice, this Allison will help you create a more peaceful, balanced life. Video afspelen Video afspelen 03:45 The Beach - Connecting with Nature Feel the warmth of the sun and the gentle rhythm of the waves in this calming beach meditation. You’ll be guided to imagine the soft sand beneath your feet, the salty breeze on your skin, and the soothing sound of ocean waves rolling in and out. The beach is a place of natural balance—where earth, water, and air meet in harmony. This meditation helps you ground your energy, release tension, and soak in the renewing power of nature’s elements. Video afspelen Video afspelen 03:09 Play Get ready for a fun and relaxing adventure all about play! This colorful video is filled with happy, lively images like bouncing balls, spinning tops, and kids laughing together—paired with cheerful, gentle sounds that make you want to smile and move. Take a moment to breathe, imagine your favorite games, and feel the joy of playing with friends and family. This video helps kids feel happy, free, and full of energy, while also bringing a calm, peaceful feeling inside. Perfect for playtime breaks, creative moments, or anytime you want to feel joyful and relaxed. FEELING STUCK Alle categorieën Video afspelen Video afspelen 11:01 Being Stuck: A New Perspective The movement of transformation informs everything about our world right now. The quick fixes and methods used in the past may not work the same way. Feeling stuck is a common experience as we look to the past to inform our way forward. Only by looking where we haven’t before, standing in the unknown, we begin to discover the wisdom that has always been with us. We are all at a threshold moment. Trust we have the capacity to do this together. When you learned how to ride your bike or drive a car, it asked something more of you - and new worlds of experience became available. This is the same thing. Video afspelen Video afspelen 10:20 How to Make a Right Choice Every Time Struggling to make decisions? This video breaks down a simple, effective process to help you make the right choice every time. Learn how to clear your mind of doubts, evaluate options with clarity, and trust your intuition to guide you. Whether it’s a big life decision or everyday choices, these practical tips will boost your confidence and help you move forward with certainty. Start mastering your decision-making skills today! Video afspelen Video afspelen 02:49 IRT - Feeling stuck Feeling stuck or blocked? This Immediate Release Technique helps you shift and move forward, release resistance, and reconnect with flow. Video afspelen Video afspelen 05:07 Tapping Feeling Stuck Feeling stuck? Tap with me to release blocks and get energy moving again. Video afspelen Video afspelen 04:20 Finding Your Purpose Your purpose isn’t something you have to chase — it’s something you uncover. In this video, we’ll guide you through a process of self-discovery to reveal the values, passions, and strengths that point toward your deeper “why.” You’ll learn how to recognize the clues life has been giving you, ask the right questions, and connect the dots between what you love and what the world needs. With reflection prompts and practical exercises, you’ll gain clarity on the unique contribution only you can make. When you live with purpose, every day becomes more meaningful. Video afspelen Video afspelen 02:40 Energy Circles Tap into the power of Energy Circles to focus your intentions and amplify healing. In this video, you’ll learn how to create and use Energy Circles—a simple yet powerful tool for manifestation, emotional support, and energetic alignment. Whether you’re working on healing, attracting abundance, or sending love, Energy Circles can help you channel your focus and access deeper levels of transformation. Video afspelen Video afspelen 03:12 Flow Let yourself be carried by the gentle current of this calming visual meditation. Flow invites you to release resistance, trust your inner rhythm, and move effortlessly with life’s natural tides. Through serene imagery and soothing guidance, you’ll drift into a state where mind, body, and spirit flow as one. Perfect for moments when you feel stuck or tense, this meditation helps you return to your natural ease—where clarity comes effortlessly and peace feels like home. Video afspelen Video afspelen 38:17 Meditation for Success This powerful Meditation for Success is designed to help you align your thoughts, energy, and actions with your highest potential. SELF-HARM SUPPORT Alle categorieën Video afspelen Video afspelen 03:32 Giving to the Self Learn how nurturing yourself with kindness and intention can transform your life. Lance guides you through practices that honor your needs, cultivate self-love, and create a foundation of inner strength and balance. Video afspelen Video afspelen 06:58 Tapping Self Harm Tap with me to calm intense emotions and gently care for yourself in moments of struggle. You're not alone. This tapping practice supports emotional regulation and self-kindness. Video afspelen Video afspelen 03:25 IRT - Self Harm Feeling the urge to self-harm? This Immediate Release Technique offers a moment of calm and care. A grounding session to help you pause, breathe, and reconnect with safety. Video afspelen Video afspelen 06:09 Higher-Self Meditation In this transformative meditation, you'll be gently guided to connect with your Higher Self—the wise, loving, and eternal part of you that holds the truth of who you really are. Video afspelen Video afspelen 06:25 Understanding Suicide In this compassionate and insightful talk, Leslie sheds light on the complex realities surrounding suicide. She offers hope and pathways toward healing and prevention. This conversation encourages empathy, awareness, and support for those struggling and their loved ones. Video afspelen Video afspelen 03:45 The Beach - Connecting with Nature Feel the warmth of the sun and the gentle rhythm of the waves in this calming beach meditation. You’ll be guided to imagine the soft sand beneath your feet, the salty breeze on your skin, and the soothing sound of ocean waves rolling in and out. The beach is a place of natural balance—where earth, water, and air meet in harmony. This meditation helps you ground your energy, release tension, and soak in the renewing power of nature’s elements. Video afspelen Video afspelen 05:51 Heart Chakra Meditation Open to love, compassion, and healing. This guided meditation helps you balance the heart chakra, release emotional pain, and reconnect with deep peace, forgiveness, and connection — within yourself and with others. ADDICTION SUPPORT Alle categorieën Video afspelen Video afspelen 05:54 The Root of Sex Addictions Certified therapist Jackie Pack dives into the roots of sex addiction—how past trauma, attachment wounds, and emotional dysregulation all intertwine. She explores why what looks like compulsive behavior has deeper origins, and offers insights into how healing starts from understanding those underlying causes. Video afspelen Video afspelen 06:09 Defining Addiction Join Leslie as she unpacks the complex nature of addiction beyond the surface. In this insightful talk, Leslie explores the emotional, psychological, and spiritual dimensions of addiction, helping listeners understand its roots and impacts. Learn compassionate approaches to healing and recovery that honor the whole person and open pathways to lasting transformation. Video afspelen Video afspelen 02:22 A New Start Step into the energy of a new start with this uplifting meditation designed to help you release the past and embrace fresh possibilities. Through empowering visualization, you’ll clear away doubt and hesitation, opening your heart and mind to growth, renewal, and confidence. Whether you’re beginning a new chapter in life or simply seeking a fresh perspective, this meditation supports you in planting seeds of hope and taking inspired action toward your dreams. Video afspelen Video afspelen 06:39 Addiction Support Addiction can feel isolating, but you don’t have to face it alone. This video offers compassionate guidance and practical resources for anyone seeking support on their journey to recovery. Learn about the importance of community, professional help, and self-care practices that foster healing and resilience. Whether you’re personally struggling or supporting a loved one, this video provides encouragement and tools to help navigate the path toward lasting change and hope. Video afspelen Video afspelen 12:17 Addiction Meditation This gentle yet powerful meditation is designed to support you on your path of healing from addiction—whether it’s to substances, behaviors, or thought patterns. Through compassionate guidance and mindful awareness, you’ll be invited to release shame, reconnect with your true self, and find strength in the present moment. Video afspelen Video afspelen 03:42 IRT - Addiction Craving hitting hard? This Immediate Release Technique helps you pause and reset. A quick session to calm urges and reconnect with your inner strength. Video afspelen Video afspelen 39:15 Addiction: Finding Wholeness Panel Join a heartfelt and insightful panel discussion focused on addiction and the journey toward finding wholeness. Experienced experts and individuals with lived experience come together to share wisdom, challenges, and hope for healing. This conversation explores the complexities of addiction, the importance of compassion, and the powerful steps toward reclaiming balance and wellbeing. Whether you’re facing addiction yourself or supporting someone on the path, this panel offers valuable perspectives and encouragement to inspire recovery and wholeness. Video afspelen Video afspelen 07:31 Tapping Addiction Struggling with cravings? Tap with me to ground yourself and reconnect with your strength. Let it help calm urges and meet addiction with compassion and invite clarity. ABUSE SUPPORT Alle categorieën Video afspelen Video afspelen 42:52 Abuse - Finding Wholeness Join us for a powerful and compassionate panel discussion on abuse and the journey toward healing and wholeness. Survivors and experts come together to share their stories, insights, and strategies for reclaiming strength, rebuilding trust, and nurturing self-worth. This panel offers a safe space to explore the impact of abuse and the courageous path toward recovery, resilience, and empowerment. Whether you’re healing yourself or supporting someone else, this conversation provides hope, understanding, and practical guidance for finding wholeness beyond trauma. Video afspelen Video afspelen 03:13 Reparenting Script Heal your inner child with the love and safety you may have missed. This guided Reparenting Script offers soothing words, validation, and emotional support to help you reconnect with your younger self and begin healing early wounds. Whether you’re working through trauma, seeking self-acceptance, or building inner resilience, this script is a powerful tool for creating the nurturing relationship you’ve always deserved—with yourself. Video afspelen Video afspelen 07:01 Tapping for Abuse If you've experienced abuse, this gentle tapping session offers space for healing and self-compassion. Tap with me to release pain, restore safety, and begin reclaiming your voice. Video afspelen Video afspelen 03:10 IRT - Abuse This quick practice offers safety, calm, and relief for moments when past abuse resurfaces to soothe your system and reconnect with your strength. Video afspelen Video afspelen 07:09 Divine Child The Divine Child lives within each of us — pure, radiant, whole, and untouched by wounding. In this video, we explore the sacred essence of the inner child, how to reconnect with this part of yourself, and how its presence can guide healing, creativity, and spiritual awakening. Video afspelen Video afspelen 42:23 Women Empowered and Divine Celebrate the strength, wisdom, and sacred essence of women. This panel discussion from our LIVE Event honors the journey of embracing your power, stepping into your divinity, and creating a life rooted in confidence, purpose, and authentic self-expression. Video afspelen Video afspelen 05:44 Solar Plexus Meditation Reconnect with your personal power. This guided meditation helps balance the solar plexus chakra — the center of confidence, willpower, and self-worth. Release doubt, ignite inner strength, and step into your authentic power. TRAUMA UNDERSTANDING Alle categorieën $ Abonneren Abonneren 04:05 Trauma Intro Trauma can affect anyone and often leaves a lasting impact on our minds, bodies, and emotions. In this introductory video, we explore what trauma is, how it can show up in our lives, and why understanding it is essential for healing. Learn about different types of trauma, common reactions, and the ways trauma influences behavior and relationships. This compassionate introduction offers a foundation for recognizing trauma and beginning the journey toward recovery and resilience. $ Abonneren Abonneren 06:16 Traumatic Event vs Trauma We explore the difference between a traumatic event and trauma itself. While a traumatic event is a specific experience that can be shocking or harmful, trauma refers to the lasting emotional, mental, and physical impact that event may leave behind. Understanding this distinction helps us recognize why people respond differently to similar experiences and highlights the importance of healing at a deeper level. Whether you’re new to trauma education or looking to deepen your awareness, this video offers clear, compassionate explanations to support your journey toward understanding and recovery. $ Abonneren Abonneren 07:12 Trauma Responses Trauma affects each person differently, and our bodies and minds respond in unique ways. In this video, we explore common trauma responses—such as fight, flight, freeze, and fawn—and how they show up in our thoughts, emotions, and behaviors. Understanding these responses can help you recognize what’s happening inside and find ways to feel safer and more grounded. This compassionate guide offers insight and practical tools for healing and self-awareness on the path to recovery. $ Abonneren Abonneren 07:32 4 Bodies Trauma Responses Explore how trauma impacts the four bodies—physical, emotional, mental, and spiritual—and the unique ways each responds to stress and healing. This video breaks down trauma responses across these interconnected layers, helping you understand how trauma can show up as physical tension, emotional overwhelm, mental confusion, or spiritual disconnection. Learn how nurturing all four bodies supports deeper healing and resilience on your recovery journey. $ Abonneren Abonneren 08:00 Calming Trauma Responses When past experiences trigger intense emotions or physical reactions, it can feel overwhelming. This video shares gentle, practical techniques to help you regulate your nervous system, feel safer in your body, and respond to triggers with more stability and self-compassion. $ Abonneren Abonneren 07:04 Complex trauma - CPTSD Dive into the deeper layers of trauma with this video on Complex Post-Traumatic Stress Disorder (CPTSD). Unlike single-event trauma, CPTSD results from prolonged or repeated trauma, often in relationships or childhood, leading to complex emotional, mental, and physical challenges. Learn about the symptoms, how CPTSD differs from PTSD, and approaches to healing that address the unique needs of those living with complex trauma. This compassionate exploration offers hope and understanding for anyone navigating this difficult journey. $ Abonneren Abonneren 06:33 Big T's little t's In this insightful video, learn the difference between Big T traumas (major life-shattering events) and little t traumas (everyday stresses and emotional wounds). Understand how both shape your mental and emotional health, and discover ways to heal and build resilience no matter the size of the hurt. This is a compassionate guide to recognizing and honoring all parts of your trauma journey. $ Abonneren Abonneren 10:09 Religious Trauma Religious trauma can deeply affect a person’s sense of identity, faith, and emotional well-being. In this video, we explore what religious trauma is, how harmful experiences within religious or spiritual communities can impact mental health, and the journey toward healing and reclaiming personal beliefs. Gain compassionate insight into the challenges of religious trauma and discover supportive paths to freedom, self-acceptance, and wholeness beyond past hurts. Explore More Nature's Tools | Use the natural world and highest vibrations of the plant kingdom and the mineral kingdom to balance and enrich your life. Essential Oils FOR ANXIETY Basil - supports mental strain Neroli - helps with relationship anxiety Melissa - awakens us to truth and light Clove - regain sense of self: boundaries Lavender - calms mind; aids expression Myrrh - helps ground to mother Earth Peppermint - choose joy over fear FOR DEPRESSION Melissa - calming and uplifting Frankincense - helps you see truth Neroli - unifying and stabilizing, relationships Lavendar - aids ability to express feelings Wild orange - energizes and uplifts Cedarwood - grounds and connects Bergamot - helps increase self-confidence Cardamom - helps heal betrayal or apathy FOR GRIEF Geranium - helps in healing a broken heart Lime - cleanses the heart and brings a gratitude for life Ylang Ylang - releases feelings sadness Frankincense - invites the divine in for healing Peppermint - helps rediscover joy for short term reprieve. FOR RELATIONSHIPS Marjoram - Supports connection and trust Tea Tree - Releases toxic energy and creates healthy boundaries Geranium - Aids a broken heart Cedarwood - Brings people together in strength Jasmine - Encourages positive and healthy intimacy FOR FEELING STUCK Cypress - Moves you into the flow Thyme - Brings stuck energy to the surface Cilantro - Helps release worry and control Ginger - Motivates and empowers Blue Tansy - Manifests action Lime - Instills hope and courage Black Pepper - Fuels motivation FOR DISORDER OR FRENZIED Basil - Supports the release of negative habits Bergamot - Ignites courage, hope, acceptance, and optimism Helichrysum - Transforms emotional pain Frankincense - Creates new perspectives of light and truth FOR SELF HARM Spikenard - Encourages an appreciation for life Patchoul i - Brings presence to the physical body Roman Chamomile - Supports understanding of one's purpose Frankincense - invites the divine in for healing Melissa - lifts life's burdens FOR ADDICTION Helichrysum - offers hope for healing Cinnamon - supports harmony especially for sexual balance Arborvitae - aids in the willingness to surrender to divine help Bergamot - empowers the self Grapefruit - relieves cravings Myrrh - helps ground to mother Earth Peppermint - choose joy over fear FOR ABUSE Vetiver - grounding and guides one to the true self Petitgrain - creates a more positive generational pattern Melissa - reconnects one to their inner voice Rose - healer of the heart Grapefruit - honors the body Turmeric - repairs and restores the mental, emotional, physical and spiritual bodies. Healing stones FOR ANXIETY Apophyllite - releases mental blocks and negative thoughts: calming effect Blue Calcite - soothes the nerves and lifts anxiety; releases negative emotion Cerussite - grounding; relieves tension, aids adaptability and decision making Iron Pyrite - boosts self worth & confidence Kunzite - helps adjust to pressures of life, clears emotional debris, connect to heart Rose Quartz - calms emotional distress and anxiety FOR DEPRESSION Moss agate - promotes self-expression and balances the emotions Amber - cleans environment, promotes a positive mental state Ametrine - brings clarity, releases emotional blocks, optimism Orange Calcite - balances emotion and removes fear, dissolves problems Citrine - powerful cleanser and removes destructive tendencies, awakens the mind Kunzite - alleviates panic attacks FOR GRIEF Amethyst - brings a sense of calm and reminds us that pressure can produce beauty Pink Rhodonite - may help with the denial stage of grief Black Onyx - brings personal strength and emotional balance Lepidolite - supports a new outlook for a positive perspective Moonstone -removes feelings of numbness Rose Quartz - calms emotional distress and brings a feeling of love FOR RELATIONSHIPS Rose Quartz - Aligns with unconditional Love Amazonite - Repairs or ignites an existing relationship Turquoise - promotes emotional balance, friendship, and love Rhodonite - Encourages forgiveness Lapis Lazuli - Enhances and fortifies your relationships Moonstone - Balances both male and female energy FOR FEELING STUCK Red jasper - Empowerment for your own needs and desires Rainbow Fluorite - Represents the highest state of mental achievement, boosting aptitude Tigers Eye - Stimulates taking action, and helps you to make decisions with discernment Larimar - Facilitates inner wisdom and outer manifestation FOR DISORDER OR FRENZIED Peridot - Helps dissipate negative patterns and old vibrations that play over and over Charoite - Re-energizes, reducing stress and worry Onyx - Absorbs and transforms negative energy Clear quartz - Regulates negative energy Hematite -Extremely helpful to me during panic attacks, stress and overwhelm FOR SELF HARM Citrine - dispels negative thoughts Hematite - supports self control Bloodstone - brings courage and emotional and spiritual support Carnelian - opens the space to receive joy and stabilizes mood Agate -brings harmony and rational thinking Jasper - washes away negative energy and creates an energy of renewal FOR ADDICTION Hematite - brings willpower and focus for overcoming substance abuse Labradorite - reduces cravings Lepidolite - stimulates the brains pain center and stabilizes mood swings Chrysoprase - instills a state of grace, giving you a sense of being part of the Divine oneness Garnet - revitalizes and balances dissolves behavior patterns that no longer serves you FOR ABUSE Obsidian - cleanses the auric field of disharmony, and negative attachments Ruby - brings a sense of power, self-confidence and determination Carnelian - grounds you in the present and restores vitality and motivation to heal Rhodonite - supports emotional shock, emotional self-destruction, codependency Anandalite - puts a cloak of protection around you that protects and fills you with divine love and light. 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Wholeness Guides such as Wm Paul Young, Nacho Arimany, Bridget Cook-Burch, Jeffery Olsen, Jeff O'driscoll, Robin Johnson, Mechelle Wingle, Michell Powers, Carol Tuttle, Jackie Pack, Linda Nevin, Christine Lang Karen Crawford. CAROL TUTTLE Alle categorieën Voorbeeld bekijken Voorbeeld bekijken $ Abonneren Abonneren 11:30 Warning Signs You're in a Codependent Relationship Are you giving too much of yourself in a relationship and losing your sense of self? In this powerful conversation, Carol Tuttle shares how to recognize the subtle—and not-so-subtle—signs of codependency. Learn the patterns that keep you feeling drained, stuck, or overly responsible for someone else’s emotions. Discover the difference between healthy support and unhealthy attachment, and get practical steps to reclaim your independence, self-worth, and emotional balance. Voorbeeld bekijken Voorbeeld bekijken $ Abonneren Abonneren 10:03 Surprising Way To Slow Down The Aging Process Discover an unexpected, science-backed approach to feeling younger and more vibrant. Carol shares simple tips and insights that can help you slow aging naturally and boost your overall vitality. Voorbeeld bekijken Voorbeeld bekijken $ Abonneren Abonneren 06:42 The Power Of Affirmative Prayer Discover how affirmative prayer can shift your mindset and create positive change in your life. Carol Tuttle shares powerful techniques to harness the energy of intention, replace limiting beliefs, and invite healing and abundance through focused, loving prayer. Voorbeeld bekijken Voorbeeld bekijken $ Abonneren Abonneren 12:28 Healing Money Issues With Energy Healing Use the concept of energy healing to lot go of limiting beliefs about money. $ Abonneren Abonneren 58:51 Live YOUR Truth In this empowering episode, Carol Tuttle shares how living your truth can unlock greater joy, confidence, and alignment in every area of life. She offers practical insights on recognizing what’s authentic to you, letting go of outside expectations, and embracing your unique gifts. Whether you’re feeling stuck or simply ready for deeper self-expression, this conversation will inspire you to live fully—and unapologetically—as yourself. SMITA JOSHI Alle categorieën Voorbeeld bekijken Voorbeeld bekijken $ Abonneren Abonneren 10:26 The Power of Detachment Discover how letting go can actually empower you. In Smita Joshi shares practical wisdom and spiritual insights to help you free yourself from emotional entanglements, overthinking, and the need to control outcomes. Learn how detachment doesn’t mean indifference—it’s about finding inner peace, clarity, and strength while still caring deeply. Whether you’re facing relationship challenges, career uncertainty, or personal growth hurdles, these timeless principles will help you live with greater freedom, joy, and self-mastery. Voorbeeld bekijken Voorbeeld bekijken $ Abonneren Abonneren 10:20 How to Make a Right Choice Every Time Struggling to make decisions? This video breaks down a simple, effective process to help you make the right choice every time. Learn how to clear your mind of doubts, evaluate options with clarity, and trust your intuition to guide you. Whether it’s a big life decision or everyday choices, these practical tips will boost your confidence and help you move forward with certainty. Start mastering your decision-making skills today! Voorbeeld bekijken Voorbeeld bekijken $ Abonneren Abonneren 06:54 6 Practices for Detachment Detachment isn’t about withdrawing from life—it’s about showing up with more peace, clarity, and freedom. In this insightful session, Smita shares powerful practices to help you let go of unhealthy attachments, quiet emotional turbulence, and create space for healthier connections. Learn how to stay grounded in your own energy, release the need to control, and approach life’s challenges with calm confidence. These simple yet profound techniques can transform the way you relate to yourself, others, and the world around you. Voorbeeld bekijken Voorbeeld bekijken $ Abonneren Abonneren 12:27 Embrace Your Own Power Smita Joshi reveals how to reconnect with your inner strength, overcome self-doubt, and step fully into your personal power. Discover practical strategies to claim your confidence, set healthy boundaries, and live boldly on your own terms. LESLIE WATKINS Alle categorieën Voorbeeld bekijken Voorbeeld bekijken $ Abonneren Abonneren 06:25 Understanding Suicide In this compassionate and insightful talk, Leslie sheds light on the complex realities surrounding suicide. She offers hope and pathways toward healing and prevention. This conversation encourages empathy, awareness, and support for those struggling and their loved ones. Voorbeeld bekijken Voorbeeld bekijken $ Abonneren Abonneren 06:54 Relationships Leslie Watkins lesliewatkinslifecoach.com Voorbeeld bekijken Voorbeeld bekijken $ Abonneren Abonneren 06:22 Relationship Communication Strong, healthy relationships are built on great communication. In this video, discover practical tools to express yourself clearly, listen deeply, and resolve conflicts with compassion. Whether it’s with a partner, family member, or friend, these skills will help you create deeper, more meaningful relationships. Voorbeeld bekijken Voorbeeld bekijken $ Abonneren Abonneren 11:31 Unconditional Love Join Leslie Watkins as she explores the transformative power of unconditional love—how it frees us from judgment, heals wounds, and creates deeper, more authentic connections. Discover practical ways to cultivate this love for yourself and others, opening the door to true compassion and lasting peace. $ Abonneren Abonneren 35:53 Finding and Developing Your Gifts Join a diverse group of experts as they share personal stories, insights, and strategies for discovering your unique talents and nurturing them into powerful strengths. This engaging conversation offers inspiration and practical tips to help you unlock your full potential and live your purpose. Voorbeeld bekijken Voorbeeld bekijken $ Abonneren Abonneren 06:09 Defining Addiction Join Leslie as she unpacks the complex nature of addiction beyond the surface. In this insightful talk, Leslie explores the emotional, psychological, and spiritual dimensions of addiction, helping listeners understand its roots and impacts. Learn compassionate approaches to healing and recovery that honor the whole person and open pathways to lasting transformation. Voorbeeld bekijken Voorbeeld bekijken $ Abonneren Abonneren 06:39 Addiction Support Addiction can feel isolating, but you don’t have to face it alone. This video offers compassionate guidance and practical resources for anyone seeking support on their journey to recovery. Learn about the importance of community, professional help, and self-care practices that foster healing and resilience. Whether you’re personally struggling or supporting a loved one, this video provides encouragement and tools to help navigate the path toward lasting change and hope. STEPHANIE SACKER Alle categorieën Voorbeeld bekijken Voorbeeld bekijken $ Abonneren Abonneren 07:09 Do you have these Symptoms of Chronic Stress Chronic stress can quietly impact your mind and body. In this video, Stephanie helps you recognize common signs and symptoms so you can take steps toward healing and reclaiming your well-being. Awareness is the first step to feeling better. Voorbeeld bekijken Voorbeeld bekijken $ Abonneren Abonneren 06:29 Why Deep Breathing Works Stephanie Sacker infiniteabundancewellness.com $ Abonneren Abonneren 50:35 Scarcity to Abundance Stephanie Sacker believes that abundance can be found in any given moment. It is the small steps that make the difference. Voorbeeld bekijken Voorbeeld bekijken $ Abonneren Abonneren 09:51 Simple Ways to Stress Less Join Stephanie as she shares easy, everyday tips to quiet your mind and lighten your load. From small mindset shifts to simple lifestyle changes, these practical tools will help you release tension, boost your mood, and create more space for peace in your day. NINA ROBERT Alle categorieën Voorbeeld bekijken Voorbeeld bekijken $ Abonneren Abonneren 04:20 Finding Your Purpose Your purpose isn’t something you have to chase — it’s something you uncover. In this video, we’ll guide you through a process of self-discovery to reveal the values, passions, and strengths that point toward your deeper “why.” You’ll learn how to recognize the clues life has been giving you, ask the right questions, and connect the dots between what you love and what the world needs. With reflection prompts and practical exercises, you’ll gain clarity on the unique contribution only you can make. When you live with purpose, every day becomes more meaningful. $ Abonneren Abonneren 49:28 Clean up your Life Nina Robert is the CEO and Founder of Nina Robert Coaching Ltd. As a dedicated success mentor and coach, Nina is committed to helping individuals “wake up” and live fulfilling lives by transforming their ideas into tangible outcomes. She understands that success is the progressive realization of a worthy ideal, whether it’s within one’s professional career, personal relationships, or physical and mental well-being. Voorbeeld bekijken Voorbeeld bekijken $ Abonneren Abonneren 01:13:10 Episode 2 Transform Your Self Image ALLISON HENRY $ Abonneren Abonneren 11:55 Aromatherapy for Anxiety Discover how the power of scent can help calm your mind and ease anxious feelings. In this video, Allison shares her favorite essential oils, simple application methods, and science-backed tips for using aromatherapy as a natural support for emotional balance and relaxation. Voorbeeld bekijken Voorbeeld bekijken $ Abonneren Abonneren 03:51 Using Aromatherapy For Stress Explore how essential oils can help reduce stress, promote relaxation, and support emotional well-being. Learn about the best oils for stress relief and how to use them safely through diffusers, topical application, and more. Whether you're new to aromatherapy or looking to deepen your practice, this Allison will help you create a more peaceful, balanced life. Voorbeeld bekijken Voorbeeld bekijken $ Abonneren Abonneren 02:11 The History of Essential Oils Travel back in time with Allison as she uncovers the fascinating origins and ancient uses of essential oils. Discover how different cultures have harnessed these natural essences for healing, ritual, and daily wellness throughout history. Voorbeeld bekijken Voorbeeld bekijken $ Abonneren Abonneren 49:05 Allison Henry Podcast Allison Henry Explore More

Experts such as Wm Paul Young, Nacho Arimany, Bridget Cook-Burch, Jeffery Olsen, Jeff O'driscoll, Robin Johnson, Mechelle Wingle, Michell Powers. Karen Smith Crawford, M.D. Alle categorieën $ Abonneren Abonneren 12:40 Your Manifestation Toolkit Whether you're just starting to explore the practice of manifestation or you're looking to deepen the ones you already have, Karen brings her signature warmth and wisdom to help you move from wishing to truly aligning. Because manifestation isn't about forcing outcomes — it's about getting honest with yourself about what you want, and creating the conditions for it to flow in. $ Abonneren Abonneren 10:09 Daily Motion in Astrology Discover how the daily motion of the planets influences our lives and shapes the energetic landscape each day. In this video, we’ll explore what “daily motion” means in astrology, how to track it, and why it matters when interpreting a chart or planning important events. Learn how the Sun, Moon, and faster-moving planets create subtle shifts in mood, opportunity, and focus—plus how you can work with these rhythms to align your actions with cosmic timing. Perfect for astrology students and anyone curious about living in harmony with the sky. $ Abonneren Abonneren 08:11 Secondary Motion in Astrology Explore the fascinating concept of secondary motion in astrology—the movement of planets against the backdrop of the zodiac from our Earth-based perspective. In this video, we’ll break down how secondary motion differs from primary motion, why it’s essential in chart interpretation, and how it influences timing, transits, and planetary aspects. You’ll learn how astrologers use secondary motion to reveal deeper layers of meaning in both natal and predictive astrology, unlocking insights that go beyond the basics. $ Abonneren Abonneren 04:40 How to make an Astrology Chart Join Karen as she walks you through the process of creating your own astrology chart. Learn the key components, what they mean, and how to interpret your unique cosmic blueprint for greater self-understanding. $ Abonneren Abonneren 10:16 Favorite Astrology Books Join Karen as she shares her favorite astrology books that have shaped her understanding of the stars. From beginner-friendly guides to advanced texts, Karen walks you through each book’s unique strengths and how it can deepen your connection to astrology. Whether you’re just starting your astrological journey or looking to expand your library, this list will inspire and guide your studies with timeless wisdom and practical insight. $ Abonneren Abonneren 01:09:05 Jupiter in Medical Astrology Karen teaches about the impact Jupiter can have in your astrology chart especially how it relates to your weight and how medications like Ozempic have been used for weight loss and more. $ Abonneren Abonneren 01:08:35 Unlearning From Medical MD to Astrology Karen Crawford practiced medicine as an emergency room physician until her interaction with an astrologer and a tarot reading called her to her life’s purpose and filled her live with a passion for love. She shares how learning about your chart can enhance your life and help you feel seen. $ Abonneren Abonneren 01:15:17 Astrology - Karen Crawford MD Karen shares her journey from being a medical physician into the world of astrology. Marie Manuchehri Alle categorieën $ Abonneren Abonneren 07:38 Intuition VS Resistance There's a voice that says not this and a voice that says not yet and from the inside, they can sound identical. Most of us have talked ourselves out of something true because it felt uncomfortable, and talked ourselves into something wrong because it felt exciting. The confusion isn't a flaw in your intuition. It's that no one ever taught you where in your body each one lives. Marie Manuchehri brings decades of work as an energy intuitive to a question that comes up in nearly every session she leads: How do I know if this is guidance or fear? $ Abonneren Abonneren 15:18 Find Your Joy: Manifesting in a Shifted World For a long time, manifesting felt like effort. Vision boards and affirmations and trying to think the right thoughts hard enough. Wanting something so badly it almost hurt. Something has changed. In this session, energy intuitive Marie Manuchehri shares what she's observing in the energy of the planet right now — a shift that has made creation faster and more responsive than it's ever been. What used to take years of pushing can now move in weeks. But there's a catch, and it isn't about discipline or willpower. It's about joy. Marie explores why joy has become the most reliable signal in this new energy — not as a reward you receive after everything works out, but as the very frequency that calls your life toward you. When you're operating from obligation, fear, or urgency, you're broadcasting one thing. When you're operating from genuine delight, you're broadcasting something else entirely. And the earth is listening more closely than it used to. $ Abonneren Abonneren 06:47 The Power of the Throat Chakra Think of the last time you swallowed what you actually wanted to say. Maybe you softened it. Maybe you said "it's fine" when it wasn't. Maybe you rehearsed the sentence a hundred times and never said it at all. Most of us know that feeling — the tightening, the lump, the quiet closing of the throat. In this session, energy intuitive Marie Manuchehri explores the throat chakra: the energy center that governs expression, truth, and the courage to be heard. It sits between the heart and the mind, which is exactly why it's so often congested. It's the bridge between what you feel and what you're willing to let others know. $ Abonneren Abonneren 04:55 Embracing Regrets Most of us carry regret quietly. The choice we didn't make. The words we said, or the ones we never got to say. The version of our life we thought we'd be living by now. We're often told to let regret go as if it's simply dead weight. But regret is energy, and energy always has something to tell us. In this session, energy intuitive Marie Manuchehri offers a different way. Rather than pushing regret away or drowning in it, Marie explores what happens when you turn toward it with love. $ Abonneren Abonneren 10:21 Raising Your Vibration Meditation Some days you can feel it — the heaviness in your chest, the static in your thoughts, the sense that you're moving through the world at a frequency that no longer feels like you. This meditation is an invitation back. Join Marie for a gentle, guided practice designed to help you release lower-vibrational energy — stress, worry, self-doubt, whatever you've been carrying — and reconnect with the lighter, more expansive frequency that lives beneath it all. Through breath, visualization, and Marie's grounding presence, you'll be guided to soften your body, quiet your mind, and remember the natural state of ease that's always available to you. Whether you're beginning your day, transitioning between moments, or simply needing a reset, this practice meets you where you are and lifts you gently from there. Find a quiet space. Let your shoulders drop. Press play when you're ready. Best experienced with headphones and without interruption. $ Abonneren Abonneren 23:58 The Art of Mediumship Meditation Mediumship isn't something you acquire — it's something you remember. A quieting. A widening. A willingness to listen to what has always been trying to reach you. In this guided meditation, Marie leads you into the still, receptive space where connection becomes possible. You'll be gently guided to ground your body, expand your awareness beyond the physical, and open the subtle channels — sensing, seeing, hearing, knowing — through which spirit communicates. Whether you're new to mediumship or already walking this path, this practice is designed to help you soften into trust, meet what comes with an open heart, and return to yourself feeling clearer, held, and more attuned. This is not a performance or a demonstration. It's a practice — one Marie invites you into with care, reverence, and the understanding that everyone's connection unfolds in its own time and its own language. Find a quiet space where you won't be disturbed. Have water nearby. When you're ready, take a breath, and begin. Best experienced with headphones, in a calm environment, and with time afterward to journal or simply rest. $ Abonneren Abonneren 57:30 Your Emotions Are the Medicine with Marie Manuchehri What if everything your body is experiencing right now started somewhere else — in your energy field, months or even years ago? This week, Mechelle sits down with Marie Manuchehri, former oncology nurse turned energy healer and intuitive, whose gifts first showed up at the bedside in the most unexpected way. Marie walks us through the energetic roots of physical health, the emotional component behind every chakra, and why the most powerful medicine you have access to right now might be something as simple as swinging on a swing. They also explore the difference between intuition and the brain (hint: only one of them is for putting IKEA furniture together), what it actually means to feel safe on Earth, and why healers especially need to spend more time in their own magnificence. Marie's warmth and clarity make the invisible world feel wonderfully close — and completely workable. LANCE SCHIFFMAN Alle categorieën $ Abonneren Abonneren 05:23 Dark Night of the Soul oin Lance in a profound and heartfelt exploration of the Dark Night of the Soul—that challenging, transformative period where old beliefs and identities fall away, leaving us feeling lost but poised for deep spiritual growth. In this candid conversation, Lance shares insights into navigating the shadowy depths of inner struggle, embracing vulnerability, and emerging into renewed clarity and purpose. $ Abonneren Abonneren 03:32 Giving to the Self Learn how nurturing yourself with kindness and intention can transform your life. Lance guides you through practices that honor your needs, cultivate self-love, and create a foundation of inner strength and balance. $ Abonneren Abonneren 03:58 Surrender Explore the transformative power of surrender—how letting go of control can open the door to peace, clarity, and unexpected opportunities. This video guides you through embracing surrender as an act of courage, trust, and self-love in your journey toward wholeness. Voorbeeld bekijken Voorbeeld bekijken $ Abonneren Abonneren 03:11 What is Genshai Explore the concept of Genshai, a powerful practice of self-awareness and energy transformation. Lance breaks down how tuning into your inner landscape can help you release blockages, enhance clarity, and live with greater presence and purpose. Voorbeeld bekijken Voorbeeld bekijken $ Abonneren Abonneren 04:59 Tap into YOU Lance Schiffman guides you on a journey to connect deeply with your authentic self, uncover your unique strengths, and unlock your true potential. Learn practical tools to quiet external noise, embrace your inner voice, and step confidently into the life you were meant to live. CRAIG & JENNY D Alle categorieën $ Abonneren Abonneren 08:51 Effects of Toxins, Toxicity and Toxic People on Productivity Part 1 Discover how physical toxins, emotional toxicity, and toxic people can silently sabotage your productivity — at work and in life. In this video, we explore how environmental pollutants affect your brain and body, how chronic stress and negative emotions drain your motivation, and how toxic individuals disrupt teamwork and morale. Learn to recognize these productivity blockers and get practical tips to protect your energy, boost focus, and create a healthier, more productive environment. $ Abonneren Abonneren 04:03 Effects of Toxins, Toxicity and Toxic People on Productivity Part 2 Discover how physical toxins, emotional toxicity, and toxic people can silently sabotage your productivity — at work and in life. In this video, we explore how environmental pollutants affect your brain and body, how chronic stress and negative emotions drain your motivation, and how toxic individuals disrupt teamwork and morale. Learn to recognize these productivity blockers and get practical tips to protect your energy, boost focus, and create a healthier, more productive environment. $ Abonneren Abonneren 09:53 Effects of Toxins, Toxicity and Toxic People on Productivity Part 3 Discover how physical toxins, emotional toxicity, and toxic people can silently sabotage your productivity — at work and in life. In this video, we explore how environmental pollutants affect your brain and body, how chronic stress and negative emotions drain your motivation, and how toxic individuals disrupt teamwork and morale. Learn to recognize these productivity blockers and get practical tips to protect your energy, boost focus, and create a healthier, more productive environment. Voorbeeld bekijken Voorbeeld bekijken $ Abonneren Abonneren 09:54 #1 Eating Plan Discover the simple, balanced eating plan that can transform your energy, mood, and overall health. In this video, we break down the #1 approach to nourishing your body—focusing on whole, nutrient-dense foods, proper portioning, and mindful eating habits. Learn how to fuel yourself in a way that’s sustainable, enjoyable, and supportive of your wellness goals without fad diets or deprivation. $ Abonneren Abonneren 12:46 Movement & the Lymph System Join Craig and Jenny as they explore the vital connection between movement and the lymphatic system—your body’s natural detox and immune support network. In this informative video, learn how different types of movement can stimulate lymph flow, promote detoxification, and boost overall health. Discover practical exercises and tips to keep your lymph system healthy and energized, supporting your body’s ability to heal and thrive. $ Abonneren Abonneren 13:31 The Success Matrix The Success Matrix is a powerful visual roadmap for building a balanced, thriving life. It weaves together six essential pillars—Instant Vitality, Abundant Wealth, Business Prosperity, Thriving Relationships, Personal Power, and Freedom Optimization—each with actionable steps for personal and professional growth. From boosting energy with movement, nutrition, and mindset… to creating financial freedom through strategy, systems, and profitability… to aligning your life with clarity, purpose, and significance—this matrix is your blueprint for success in every dimension. $ Abonneren Abonneren 58:30 Building Foundations of Greatness Craig and Jenny D believe neither physical nor nutritional wellness means anything alone or together without emotional wellness. They have mastered the art of balancing all three in beautiful harmony to live the life of their dreams with their five amazing children. Bipolar disorder is a medical condition and coaching doesn't replace psychiatric care. BRIDGET COOK-BURCH Alle categorieën $ Abonneren Abonneren 20:09 Share Your Story Bridget invites you to embrace the power of your personal journey. Discover how sharing your story can heal, inspire, and connect you with others on a deeper level. This video encourages courage, authenticity, and the transformative magic of being heard. $ Abonneren Abonneren 39:59 Healing Your Story Author of numerous bestsellers, Bridget teaches the importance of our stories and how to heal from them. $ Abonneren Abonneren 37:46 Our Stories Need Every Chapter Panel Join a powerful panel of voices as they explore the importance of embracing every chapter of our personal journeys. This discussion highlights the value of sharing our struggles, triumphs, and transformations to create deeper connection, healing, and empowerment. Together, the panelists shed light on why every part of our story matters—and how owning our full narrative can inspire resilience and authenticity in ourselves and others. Jackie Pack, LCSW, CSAT-S, CMAT Alle categorieën $ Abonneren Abonneren 57:10 21. Meet “Jackie”: Best Therapist Ever Season 2 opens in the therapy room. Meet Jackie — the therapist Monte & Mechelle have been seeing since 2019, and the name you've heard us drop in almost every episode. In this candid Season 2 opener, we finally introduce the woman behind the work. Jackie has spent 30+ years as a therapist specializing in trauma, addiction, and the partners affected by it — and she pulls back the curtain on what really happens in the room. We talk about the difference between therapy and counseling (and why you can't be talked out of your trauma), how trust gets built when trust is the very thing that's broken, and why real healing starts in the body, not the head. Jackie shares her hardest and best days in the field, gets honest about sexless seasons and sexual trauma in marriage, breaks down the biggest myths about sex addiction, and revisits the question Monte kept asking early on — "Should we just get divorced?" — and why she never answered it. Warm, funny, and deeply human. Turns out therapists are people too… just ask her kids. $ Abonneren Abonneren 01:09:23 Patriarchy: The Air We’ve Been Breathing Many of the struggles women experience — self-doubt, over-functioning, fear of being “too much,” difficulty resting — don’t exist in a vacuum. In this conversation, we gently unpack patriarchy as a system that has shaped expectations, relationships, faith spaces, leadership, and family roles for generations. We talk about: The invisible rules we absorbed Why awareness isn’t the same as attack And how healing can happen for individuals and couples. This episode invites compassion — for ourselves, for men, and for the systems we’re all learning to navigate. $ Abonneren Abonneren 10:11 The Psychology of Manifesting Ever wondered if manifesting is just wishful thinking? Discover a practical approach that merges psychology with action. Learn why attention shapes perception and how clarity, awareness, and aligned actions are the true keys to "manifesting" a life you desire. In this video, I explore these ideas and offer a refreshing perspective that emphasizes agency over passivity. $ Abonneren Abonneren 22:55 Reclaiming Wants and Needs So many of us were taught to put our own needs last—or to silence them altogether. Over time, we can lose touch with what we truly want, leaving us feeling disconnected, resentful, or unsure of who we really are. Get the book here: https://amzn.to/3KeO1OM In this class, we’ll explore how to reconnect with your authentic desires and honor your most basic needs without guilt. You’ll learn practical tools for tuning into your inner voice, setting healthy boundaries, and giving yourself permission to want what you want. This session is an invitation to come home to yourself, embrace your humanity, and step into a more grounded, wholehearted way of living. $ Abonneren Abonneren 36:11 Understanding Our Primary and Secondary Emotions Jackie Pack walks us through the difference between primary and secondary emotions — what we feel first versus what we feel in response. She shows how recognizing the root, or primary, emotion can help us better understand our reactions, improve emotional awareness, and respond more thoughtfully instead of just reacting. $ Abonneren Abonneren 20:37 Stages of Moral Development How does our understanding of right and wrong evolve as we grow? In this video, we explore Lawrence Kohlberg’s Stages of Moral Development, a groundbreaking framework that explains how moral reasoning develops through distinct stages. You’ll learn: • The six stages of Kohlberg’s model, from obedience and self-interest to universal ethical principles. • How these stages show up in everyday life, decision-making, and society. • The important contributions of Carol Gilligan, Kohlberg’s research assistant, who offered a different perspective by emphasizing care, relationships, and context in moral development. This video gives you a clear and engaging overview of moral psychology, showing both Kohlberg’s influential theory and Gilligan’s critique that reshaped the conversation. $ Abonneren Abonneren 05:54 The Root of Sex Addictions Certified therapist Jackie Pack dives into the roots of sex addiction—how past trauma, attachment wounds, and emotional dysregulation all intertwine. She explores why what looks like compulsive behavior has deeper origins, and offers insights into how healing starts from understanding those underlying causes. $ Abonneren Abonneren 03:48 3 Aspects of Self-Compassion Self-compassion isn’t just about being “nice” to yourself—it’s a powerful practice that can transform how you relate to challenges, mistakes, and suffering. In this video, we explore Kristin Neff’s 3 aspects of self-compassion: • Mindfulness – noticing your experience without judgment. • Self-Kindness – offering yourself the same care you’d give a friend. • Common Humanity – remembering you’re not alone; struggle is part of being human. We’ll walk through each of these aspects with a simple, guided exercise you can try anytime you feel overwhelmed or self-critical. Whether you’re new to self-compassion or looking to deepen your practice, this video will help you bring more gentleness, connection, and presence into your daily life. Explore More

Body-based wellness videos on stress relief, breathwork, gentle movement, and nervous system regulation. Stream on Wholeness+. PHYSICAL BODY SUPPORT Alle categorieën $ Abonneren Abonneren 17:03 A Journey of Surrender and Trust When three years of chronic pain forced Alaya to surrender her resistance to medicine, she began an extraordinary journey. But this wasn't just about finding the best orthopedic surgeon—it was about finding one with heart. This is the story of how Alaya discovered Dr. Hector Moreno in Ecuador, how she asked him to be her friend and not just her doctor, and how she prepared her body—on a conscious, cellular level—for surgery. It's about a surgical team that embraced her as family. A moment before anesthesia when the lead surgeon held her hand and brought her back into trust. And a recovery so profound that she never took a single pain medication. This is what happens when medicine and consciousness come together. When the patient and the healer both understand that the body is listening, feeling, and remembering everything. Featured: Alaya Chikly, Heart Centered Therapy practitioner From The Wholeness Network podcast $ Abonneren Abonneren 27:30 20 Minute Yoga New to yoga — or just ready to slow down and reconnect with your body? This gentle 20-minute flow with Meagan is the perfect place to start. No experience required. No fancy equipment. Just you, your breath, and a little bit of floor space. Meagan guides you through foundational poses with clear, encouraging cues that make yoga feel accessible and approachable — not intimidating. You'll build body awareness, release everyday tension, and leave your mat feeling calm, grounded, and a little more at home in your own skin. What to expect: Gentle warm-up to ease your body in Foundational poses broken down step by step Breath-based movement for a calm, steady pace A short closing rest to seal your practice Whether this is your very first yoga class or you're finding your way back to the mat, Meagan meets you exactly where you are. Roll out your mat and press play — 20 minutes is all it takes. $ Abonneren Abonneren 06:26 Breathe Energy How Deep Breathing Energizes You: Physically: Increases Oxygen Intake — More oxygen means more fuel for your cells. This boosts energy production and mental clarity. Activates the Parasympathetic Nervous System — While it relaxes the body, it also creates calm focus, reducing fatigue caused by stress. Improves Circulation — Deep breathing stimulates blood flow, delivering oxygen and nutrients throughout the body more efficiently. Balances CO₂ and O₂ Levels — Shallow breathing can cause an imbalance that leaves you foggy and fatigued. Deep breaths restore balance. Energetically: Clears Stagnant Energy — Breath is life force (prana, chi). Conscious breathing moves stuck or heavy energy out of your system. Raises Your Vibration — Intentional breathing invites clarity, lightness, and higher-frequency energy into your field. Centers Your Focus — When your energy is scattered, breath anchors you back into your body, your heart, and the present moment. Amplifies Energy Flow — Imagine each inhale drawing in revitalizing energy, and each exhale releasing what drains you. $ Abonneren Abonneren 06:56 Batman's energy Boost Did you know that your body prioritizes hydration? If you don't have sufficient water in your body, your body's programmed to prioritize which organs and systems receive the water and where it will steal it from to keep you alive. When you're thirsty, dehydration causes immediate cellular damage, pain, and disabling diseases that can take your life. Maintaining water levels cures major diseases, symptoms, and disabilities making every function of the body possible. $ Abonneren Abonneren 04:21 Thump and Tap Donna Eden's book, Energy Medicine for Women, teaches you how to align your body's energies to boost your health and vitality. The simple exercises shared here are quick and fun ways to lift your energy and strengthen your immune system. They are easy to do, and they give you instant results. $ Abonneren Abonneren 05:19 Fix it Feel it There'll be times in your life when you feel like you don't have much control over how your energy is used. Especially if you have lots of heavy responsibilities, such as caring for others, being the breadwinner, the list goes on. That's why it's so important to find those things, even small things, that help or refill your energy. $ Abonneren Abonneren 05:54 The Root of Sex Addictions Certified therapist Jackie Pack dives into the roots of sex addiction—how past trauma, attachment wounds, and emotional dysregulation all intertwine. She explores why what looks like compulsive behavior has deeper origins, and offers insights into how healing starts from understanding those underlying causes. $ Abonneren Abonneren 03:31 Intro to the Physical Body Explore the physical body—the foundation of our being and the vessel through which we experience the world. Discover how the physical body connects with your emotional, mental, and spiritual health, and why nurturing it is essential for overall well-being. Perfect for anyone beginning their journey to holistic health and balance. Explore More

Find clarity, healing, and emotional balance with Mechelle Wingle’s intuitive sessions, IFS coaching, and guided inner-wisdom work. Mechelle Wingle Small shifts in your thinking can produce BIG changes in your energy and the result is transformation meet with me Mechelle is unconditionally loving; brilliant; compassionate; REAL; massively creative; insightful; a gifted healer; aware and a rare beauty. ~ Leslie Want to feel better? When life stops going as planned, we naturally search for answers. I help you find your answers — the ones already living within you. I am a gifted healer, Heyoka intuitive, and IFS coach. Each session weaves together everything I’ve studied, practiced, and lived, creating a personalized experience that helps you return to balance, clarity, and peace. The veil between worlds can be thin, and in those moments I receive powerful insights and make meaningful connections on behalf of my clients. more about me Join me monthly at a pay-what-you-want healing circle. The Wholeness Healing Circle is a monthly gathering for people who are ready to do real healing work—together. Click the link for more info. save your spot In order to share in the way I want to and the way I feel called to do healing work I am only offering group work at this time. Our Story If you have difficulty understanding your own feelings, as well as others' ? Are you feeling disconnected, unfulfilled or empty? If you have difficulty trusting or relying upon others or, describe yourself as feeling different from other people; like something is wrong with you, CEN could be the reason. It might not be what happened in your childhood, but what didn't happen. TAKE THE TEST Get Answers Now The CDC’s Adverse Childhood Experiences Study (ACE Study) uncovered a stunning link between childhood trauma and the chronic diseases developed in adulthood, as well as social and emotional problems. This includes heart disease, lung cancer, diabetes and many autoimmune diseases, as well as depression, violence, being a victim of violence, and suicide. Take this simple test to find out your score. TAKE THE TEST thrive /THrīv/ verb 1. grow well or vigorously, prosper; to flourish in wholeness

Use the natural world and highest vibrations of the plant kingdom and the mineral kingdom and music to balance and enrich your life. Nature's Toolkit | Use the natural world and highest vibrations of the plant kingdom, mineral kingdom, and more to balance and enrich your life. Explore More NATURE'S TOOLKIT Alle categorieën $ Abonneren Abonneren 05:48 What Does it Mean to Find Heart-shaped Rocks Have you ever stumbled upon a heart-shaped rock and wondered if it meant something more? In this video, we explore the deeper meaning behind these natural symbols — from signs of love and connection to messages from spirit and reflections of your own inner healing. A gentle reminder that love is always finding its way to you $ Abonneren Abonneren 16:47 6 Key Types of Healing Join Linda as she explores six essential pathways to healing. Gain insights into each type and learn how embracing them can support your journey toward greater health and wholeness. $ Abonneren Abonneren 05:56 How to Become More Grounded Feeling scattered, anxious, or disconnected? It’s time to get grounded. In this video, you’ll learn simple, effective techniques to bring your energy back to center, reconnect with your body, and feel more stable and present—no matter what life throws your way. Whether you're dealing with stress, overwhelm, or just need to slow down, these grounding practices will help you return to a place of calm and clarity. $ Abonneren Abonneren 05:14 Does Sage Work for Negative Energy Can burning sage really clear negative energy from your home or your life? In this video, we explore the history, science, and spiritual traditions behind smudging. Learn where the practice comes from, how it’s been used for centuries, and what modern research says about its potential benefits. Whether you’re curious, skeptical, or already a fan, you’ll get practical tips for using sage safely and respectfully to invite more positivity into your space. $ Abonneren Abonneren 13:03 How to use Crystals for Chakra Healing Want to balance your energy with crystals? This video shows you how to choose, place, and work with crystals to support chakra healing — from grounding with red jasper to opening your crown with amethyst. Learn simple, powerful ways to align your energy and restore balance. $ Abonneren Abonneren 14:18 What are Crystals Used for in Everyday Life Discover practical tips for choosing, cleansing, and incorporating healing crystals into your daily life. This video guides you through simple ways to harness their energy to support balance, clarity, and well-being. $ Abonneren Abonneren 11:55 Aromatherapy for Anxiety Discover how the power of scent can help calm your mind and ease anxious feelings. In this video, Allison shares her favorite essential oils, simple application methods, and science-backed tips for using aromatherapy as a natural support for emotional balance and relaxation. Voorbeeld bekijken Voorbeeld bekijken $ Abonneren Abonneren 03:51 Using Aromatherapy For Stress Explore how essential oils can help reduce stress, promote relaxation, and support emotional well-being. Learn about the best oils for stress relief and how to use them safely through diffusers, topical application, and more. Whether you're new to aromatherapy or looking to deepen your practice, this Allison will help you create a more peaceful, balanced life. CONNECTING WITH NATURE Alle categorieën $ Abonneren Abonneren 03:54 Autumn - Connecting with Nature Breathe in the crisp air and step into the golden glow of autumn. In this gentle meditation, you’ll be guided through a landscape of falling leaves, warm sunlight, and the quiet wisdom of nature’s changing season. As the trees release what they no longer need, you’ll be invited to let go of your own burdens, making space for rest, reflection, and renewal. Autumn reminds us that change can be beautiful—that endings can hold gratitude and beginnings can be born from release. Let this meditation ground you in the present moment, fill you with appreciation, and open your heart to the gentle cycles of life. $ Abonneren Abonneren 03:25 Clouds Float gently on the breeze with this calming clouds meditation. Visualize soft, billowing clouds drifting slowly across a vast blue sky as you breathe deeply and release tension. The clouds remind us to let go of heavy thoughts and emotions, creating space for clarity, peace, and lightness. As you watch the sky’s ever-changing shapes, you’ll connect with the freedom to move through life with ease and grace—rising above worries and flowing with gentle, natural rhythms. $ Abonneren Abonneren 04:17 Under the Sea - Connecting with Nature - Dive beneath the waves and into the heart of the ocean with this calming nature-based meditation. Surrounded by the gentle sway of seaweed, the shimmer of sunlight through water, and the graceful movement of marine life, you’ll experience a deep sense of peace and connection to the natural world. As you breathe with the rhythm of the sea, you’ll feel supported, cleansed, and renewed—just as the tides endlessly flow and return. $ Abonneren Abonneren 03:42 Winter - Connecting with Nature Step into the quiet beauty of winter, where the air is crisp, the world is hushed, and every breath feels fresh and new. In this meditation, you’ll be guided through a serene winter landscape—snowflakes falling softly, branches glistening with frost, and the earth resting beneath a gentle blanket of white. Winter invites us to slow down, turn inward, and honor the stillness within. As you journey through this peaceful scene, you’ll release the busyness of life, find comfort in the silence, and connect with the deep renewal happening beneath the surface. $ Abonneren Abonneren 04:22 Animals - Connecting with Nature Journey into the heart of the natural world and meet the animal guides who walk beside you. In this meditation, you’ll be invited to slow your breath, quiet your mind, and open your senses to the presence of the creatures around you—whether they are in the forest, sky, ocean, or your own imagination. Each animal carries its own energy and wisdom. As you connect, you may feel strength from the wolf, grace from the deer, freedom from the eagle, or playfulness from the dolphin. Their presence offers both guidance and companionship, reminding you of your place in the web of life. $ Abonneren Abonneren 03:45 The Beach - Connecting with Nature Feel the warmth of the sun and the gentle rhythm of the waves in this calming beach meditation. You’ll be guided to imagine the soft sand beneath your feet, the salty breeze on your skin, and the soothing sound of ocean waves rolling in and out. The beach is a place of natural balance—where earth, water, and air meet in harmony. This meditation helps you ground your energy, release tension, and soak in the renewing power of nature’s elements. $ Abonneren Abonneren 03:25 Red Rocks - Connecting with Nature Find your center among the majestic red rock formations, where ancient stones hold stories of resilience and timeless strength. In this grounding meditation, you’ll visualize yourself surrounded by the warm hues of the desert landscape—the sun casting glowing light on rugged cliffs and vast open skies. The red rocks invite you to connect with deep earth energy, drawing strength, stability, and clarity from their ancient presence. Let their enduring spirit help you stand tall, release what no longer serves, and embrace your own inner power. $ Abonneren Abonneren 04:18 Forest - Connecting with Nature Step beneath the canopy and feel the forest welcome you home. In this meditation, you’ll wander through dappled light and soft shadows, breathing in the scent of pine and earth. With each step, you’ll feel your worries fall away, replaced by the steady, grounding presence of ancient trees and the quiet hum of life all around you. The forest teaches patience, balance, and resilience. Its roots remind you to ground deeply, while its branches encourage you to reach for the light. Here, you can slow down, listen, and remember that you are part of something vast and alive. Essential Oils FOR ANXIE TY Basil - supports mental strain Neroli - helps with relationship anxiety Melissa - awakens us to truth and light Clove - regain sense of self: boundaries Lavender - calms mind; aids expression Myrrh - helps ground to mother Earth Peppermint - choose joy over fear FOR DEPRESSION Melissa - calming and uplifting Frankincense - helps you see truth Neroli - unifying and stabilizing, relationships Lavendar - aids ability to express feelings Wild orange - energizes and uplifts Cedarwood - grounds and connects Bergamot - helps increase self-confidence Cardamom - helps heal betrayal or apathy FOR GRIEF Geranium - helps in healing a broken heart Lime - cleanses the heart and brings a gratitude for life Ylang Ylang - releases feelings sadness Frankincense - invites the divine in for healing Peppermint - helps rediscover joy for short term reprieve. FOR RELATIONSHIPS Marjoram - Supports connection and trust Tea Tree - Releases toxic energy and creates healthy boundaries Geranium - Aids a broken heart Cedarwood - Brings people together in strength Jasmine - Encourages positive and healthy intimacy FOR FEELING STUCK Cypress - Moves you into the flow Thyme - Brings stuck energy to the surface Cilantro - Helps release worry and control Ginger - Motivates and empowers Blue Tansy - Manifests action Lime - Instills hope and courage Black Pepper - Fuels motivation FOR DISORDER OR FRENZIED Basil - Supports the release of negative habits Bergamot - Ignites courage, hope, acceptance, and optimism Helichrysum - Transforms emotional pain Frankincense - Creates new perspectives of light and truth FOR SELF HAR M Spikenard - Encourages an appreciation for life Patchoul i - Brings presence to the physical body Roman Chamomile - Supports understanding of one's purpose Frankincense - invites the divine in for healing Melissa - lifts life's burdens FOR ADDICTION Helichrysum - offers hope for healing Cinnamon - supports harmony especially for sexual balance Arborvitae - aids in the willingness to surrender to divine help Bergamot - empowers the self Grapefruit - relieves cravings Myrrh - helps ground to mother Earth Peppermint - choose joy over fear FOR AB USE Vetiver - grounding and guides one to the true self Petitgrain - creates a more positive generational pattern Melissa - reconnects one to their inner voice Rose - healer of the heart Grapefruit - honors the body Turmeric - repairs and restores the mental, emotional, physical and spiritual bodies. Oil Quiz Crystal Quiz Healing stones FOR ANXIE TY Apophyllite - releases mental blocks and negative thoughts: calming effect Blue Calcite - soothes the nerves and lifts anxiety; releases negative emotion Cerussite - grounding; relieves tension, aids adaptability and decision making Iron Pyrite - boosts self worth & confidence Kunzite - helps adjust to pressures of life, clears emotional debris, connect to heart Rose Quartz - calms emotional distress and anxiety FOR DEPRESSION Moss agate - promotes self-expression and balances the emotions Amber - cleans environment, promotes a positive mental state Ametrine - brings clarity, releases emotional blocks, optimism Orange Calcite - balances emotion and removes fear, dissolves problems Citrine - powerful cleanser and removes destructive tendencies, awakens the mind Kunzite - alleviates panic attacks FOR GRIEF Amethyst - brings a sense of calm and reminds us that pressure can produce beauty Pink Rhodonite - may help with the denial stage of grief Black Onyx - brings personal strength and emotional balance Lepidolite - supports a new outlook for a positive perspective Moonstone -removes feelings of numbness Rose Quartz - calms emotional distress and brings a feeling of love FOR RELATIONSHIPS Rose Quartz - Aligns with unconditional Love Amazonite - Repairs or ignites an existing relationship Turquoise - promotes emotional balance, friendship, and love Rhodonite - Encourages forgiveness Lapis Lazuli - Enhances and fortifies your relationships Moonstone - Balances both male and female energy FOR FEELING STUCK Red jasper - Empowerment for your own needs and desires Rainbow Fluorite - Represents the highest state of mental achievement, boosting aptitude Tigers Eye - Stimulates taking action, and helps you to make decisions with discernment Larimar - Facilitates inner wisdom and outer manifestation FOR DISORDER OR FRENZIED Peridot - Helps dissipate negative patterns and old vibrations that play over and over Charoite - Re-energizes, reducing stress and worry Onyx - Absorbs and transforms negative energy Clear quartz - Regulates negative energy Hematite -Extremely helpful to me during panic attacks, stress and overwhelm FOR SELF HAR M Citrine - dispels negative thoughts Hematite - supports self control Bloodstone - brings courage and emotional and spiritual support Carnelian - opens the space to receive joy and stabilizes mood Agate -brings harmony and rational thinking Jasper - washes away negative energy and creates an energy of renewal FOR ADDICTION Hematite - brings willpower and focus for overcoming substance abuse Labradorite - reduces cravings Lepidolite - stimulates the brains pain center and stabilizes mood swings Chrysoprase - instills a state of grace, giving you a sense of being part of the Divine oneness Garnet - revitalizes and balances dissolves behavior patterns that no longer serves you FOR AB USE Obsidian - cleanses the auric field of disharmony, and negative attachments Ruby - brings a sense of power, self-confidence and determination Carnelian - grounds you in the present and restores vitality and motivation to heal Rhodonite - supports emotional shock, emotional self-destruction, codependency Anandalite - puts a cloak of protection around you that protects and fills you with divine love and light. Oil Quiz Crystal Quiz Explore More

Welcome! Upload your content Library Content Bio Page Info Blog Post Online Class Book a Jam Session Want to brainstorm or get help with your videos, classes, and more. Expert Info Video afspelen Video afspelen 01:57 Expert Hub Your place for all things TWN Expert. Video afspelen Video afspelen 04:02 Online Class Options Make money at the beach. Video afspelen Video afspelen 01:20 Zoom Recording for your Online Class Tips for better Zoom recordings. Video afspelen Video afspelen 07:11 Tips for Easy Videos Video afspelen Video afspelen 07:45 Tips to Grow on Instagram Choose your website logo click to download Upload content Here! Upload each of your pieces of content individually. First name* Last name* A description of your upload content. * Title of your upload* File upload* Upload File Upload all your audio, video, and dowloadable graphics. Supported files: AVI, MPEG, MPG, MPE, MP4, MKV, WebM, MOV, OGV, VOB, M4V, 3GP, DivX, XVID, MXF, WMV, M1V, FLV, M2TS File size limit: 4GB Recommended resolution 1920 x 1080px I have the rights to everything in this upload content and I give The Wholeness Network the right to share this content on their website. * Submit Blog Article Upload First and Last name* The name you want the article to be "by". Article* Any photos you wish to be included Upload File We will add relevant photos if none are uploaded. Submit Your Bio page Info First & Last name* Email* Your website * Bio * Add your relevant social media platform links Instagram Facebook Pintrest YouTube TikTok Headshot* Upload File 2nd Photo if desired Upload File You give The Wholeness Network permission to use this content and you own the rights to the content. *photos are owned by you * Submit Online Class Upload This class is either recorded or live and is sold on The Wholeness Network who takes a share of each sale as outlined in the Wholeness Guide Invite. Full Name* Title of your Online Class* Date and time of your class if live Dag Maand Jaar Tijd : Uur Minuten AM How many sections is your class? This may be the number of weeks your class runs.* Names of your sections Add any links you want included such as youtube videos or websites that your class might reference or you may wanted included. Please specify what section you want these to be associated with. Cost of your class Upload any files associated with your class such as a workbook, recorded videos, graphics, and more. Make sure to name each file to be read easily. More than on file can be uploaded. Upload File Submit Book a Jam Session Let's work through your details together if you wish.

Explore astrology, tarot, and everyday magic as tools for reflection, insight, and knowing yourself more deeply. Stream now on Wholeness+. ASTROLOGY, TAROT & MAGIC Alle categorieën $ Abonneren Abonneren 20:56 Living Your Magic What if magic isn't something you have to go looking for, but something you've been carrying all along? In this short reflection, we explore magic as the unique power within you to create change, beauty, and meaning in the world. Drawing on words from Roald Dahl, W.B. Yeats, and Goethe, we look at how wonder, belief, and attention open us to what's already here. You'll walk away with five simple ways to live your magic every day: daily wonder, creative spark, gratitude shift, listening to your intuition, and acts of kindness. None of them require you to become someone new. They invite you to come home to who you already are. Take a breath, get curious, and notice where the magic is already showing up in your life. $ Abonneren Abonneren 12:40 Your Manifestation Toolkit Whether you're just starting to explore the practice of manifestation or you're looking to deepen the ones you already have, Karen brings her signature warmth and wisdom to help you move from wishing to truly aligning. Because manifestation isn't about forcing outcomes — it's about getting honest with yourself about what you want, and creating the conditions for it to flow in. $ Abonneren Abonneren 04:09 Channeling 101 What is channeling and how does it work? This quick insight breaks it down for you. $ Abonneren Abonneren 04:40 How to make an Astrology Chart Join Karen as she walks you through the process of creating your own astrology chart. Learn the key components, what they mean, and how to interpret your unique cosmic blueprint for greater self-understanding. $ Abonneren Abonneren 01:09:05 Jupiter in Medical Astrology Karen teaches about the impact Jupiter can have in your astrology chart especially how it relates to your weight and how medications like Ozempic have been used for weight loss and more. $ Abonneren Abonneren 01:54 The Witch Wound What if the thing that was blocking your safety or success was a wound that wasn't yours? $ Abonneren Abonneren 23:15 Meditation for Manifesting Something you Desire This meditation invites you to see if your desires align with your spirit's plan for you. Includes a Q&A. Voorbeeld bekijken Voorbeeld bekijken $ Abonneren Abonneren 03:11 What is Genshai Explore the concept of Genshai, a powerful practice of self-awareness and energy transformation. Lance breaks down how tuning into your inner landscape can help you release blockages, enhance clarity, and live with greater presence and purpose. Explore More

Healing Legacy Wounds of Polygamy is a four-week online healing circle for women ready to release inherited patterns of silence, sacrifice, and self-denial rooted in polygamy’s generational legacy. Guided by Mechelle Wingle. This sacred experience blends teaching, energy clearing, guided meditation, and community connection. Together we honor our foremothers, unburden their stories, and reclaim our innate worth, voice, and capacity for love. Healing Legacy Wounds of Polygamy A four-week healing circle for women ready to free themselves — and their lineage — from inherited patterns of silence, sacrifice, and sorro w with Internal Family Systems Take the Survey How the Legacy burden shows up in life today. Worth & Being "Chosen" Deep-seated beliefs like I am not enough or love is rationed Parts that compulsively perform, achieve, or stay small to avoid being "replaced" Hypervigilance around whether they are truly seen, wanted, or special to a partner Painful activation when others seem more favored (at work, in families, spiritually) Rage & Grief That Feel Disproportionate Legacy burdens often carry emotions the ancestor couldn't express — especially women who had to suppress jealousy, grief, or rage to survive plural marriage with any dignity Intense jealousy in relationships that feels "too big" or shameful Grief that has no clear origin Explosive or frozen responses to perceived abandonment Relational Patterns Fear of abandonment or being "the lesser" — constant measuring against others Difficulty trusting intimate partners, especially around other women Triangulation patterns showing up in friendships, marriages, families Parts that learned love = competition Silenced Parts / No Voice Ancestors often had little agency — legacy burdens around speaking, disagreeing, or having needs Parts that believe my needs don't matter or if I speak up I'll lose everything Extreme compliance, difficulty with boundaries, over-deference to authority Spiritual bypassing: performing contentment or gratitude to cover pain Distrust of Women / Wounded Sisterhood Co-wives were often in impossible positions — cooperation and competition at once Legacy burdens of rivalry, distrust, or betrayal between women Difficulty sustaining deep female friendships Internalized beliefs that women are threats Parts that learned to diminish other women to survive Complicated Spiritual Wounds Parts that equate suffering with righteousness or divine favor God experienced as distant, transactional, or aligned with patriarchal control Spiritual worth tied to fertility, service, or endurance Difficulty trusting spiritual authority — or conversely, over-dependence on it Shame that has a theological flavor (I wasn't faithful/chosen/worthy enough) Scarcity Consciousness Love, attention, and resources felt literally scarce in large plural households Legacy: There's not enough for me. I have to fight for scraps. Shows up in relationships, finances, even how they receive care Body & Sexuality Parts that learned to disconnect from desire, need, or pleasure Sexuality as duty, performance, or something to endure Shame around having a body with needs Chronic over-functioning, never resting — because rest meant irrelevance The Exile Beneath It All Often the deepest legacy exile carries something like: I am fundamentally replaceable. I have to earn my place in love and in God's sight. My needs are a burden. I am alone even in community. “The pain that began generations ago doesn’t end until someone chooses to heal it.” This circle is an invitation to do just that — to bring compassion and light to the wounds of polygamy that have echoed through families for generations. Whether your ancestors lived polygamy directly or you simply feel its emotional imprint — the patterns of over-giving, comparison, guilt, or emotional silence — this work will help you: Recognize what was inherited, not chosen Release the emotional and energetic burdens you’ve been carrying Reclaim your natural worth, voice, and capacity for love Awareness Seeing the unseen stories of your foremothers Release Lifting vows of silence and sacrifice Reclaim Restoring self-worth and emotional freedom Integration Embodying love and belonging in your own life Be the Lineage Healer in your family line SIGN UP A 4-week live experience: 2026 Thursdays: Teaching, Demo & Energy Clearing Sundays: Group Healing & Q&A Each week you’ll explore a theme that gently unravels the lineage patterns and restores peace to your system: Awareness — Seeing the unseen stories of your foremothers Release — Lifting vows of silence and sacrifice Reclaim — Restoring self-worth and emotional freedom Integration — Embodying love and belonging in your own life You’ll receive: Two live sessions per week (teaching + healing) A guided unburdening meditation recording Reflection prompts and journaling invitations A safe, loving community of women walking this same path Standard Circle: $333 Premium Circle (includes one private 1:1 healing session): $444 About Mechelle Your guide in this circle Mechelle Wingle, is the Founding Executive of The Wholeness Network. She is a gifted intuitive, healer and mentor. Mechelle is trained as an Internal Family Systems Coach, Heart Centered Therapy practitioner, and Reiki Master. All beautiful tools to heal the legacy burdens passed down from polygamy. “The story doesn’t end with their suffering — it continues with your healing.” SIGN UP Legacy Wounds of Polygamy This is an invitation to reflect on the patterns of pain, silence, or self-sacrifice that may have been passed down through generations — especially for women whose families were touched by the legacy of polygamy. There are no right or wrong answers, and you may skip any question. Your reflections will be received with deep respect and confidentiality. 🌸 Every reflection is an act of healing — for you, and for the women who came before you. Your Heritage Do you know if polygamy appears in your family history? Yes No Unsure I think it might, but it’s not talked about How connected do you feel to your ancestral story? (Linear scale 1–5: 1 = Not at all, 5 = Deeply connected) 1 2 3 4 5 Reflections in Your Own Life Do you ever feel you need to share emotional space or attention to be loved or seen? Always Often Sometimes Rarely Never Do you find yourself comparing your worth to others? Always Often Sometimes Rarely Never Do you silence your needs to keep the peace? Always Often Sometimes Rarely Never Do you feel guilt for wanting individuality, attention, or personal fulfillment? Always Often Sometimes Rarely Never Do you have thoughts about the idea that love must be earned through sacrifice, obedience, or service? Always Often Sometimes Rarely Never Do you fear being “too much” or “not enough” for love or divine approval? Always Often Sometimes Rarely Never Do you embrace the idea “It’s all part of God’s plan” instead of processing grief or betrayal? Always Often Sometimes Rarely Never Do you find it difficult trusting or feeling safe within female relationships? Always Often Sometimes Rarely Never What We Pass On When your children have strong emotions or needs, do you feel comfortable meeting them, or do you sometimes feel overwhelmed, irritated, or helpless? Always Often Sometimes Rarely Never Do you ever feel pressure to be the “perfect” mother or wife — or feel guilt when you fall short? Always Often Sometimes Rarely Never Do you find yourself over-giving, rescuing, or holding too much responsibility in your family? Always Often Sometimes Rarely Never How do you respond when your children express independence or differing beliefs? Feelings That Linger Which of these emotions do you notice? (Choose all that apply) Guilt for wanting more Shame for being “too much” Fear of rejection or being left out Pressure to be the “good one” Jealousy or comparison Grief for something I can’t quite name Resentment toward men, leaders, or systems of authority Numbness or emotional distance that protects me from pain A sense of loyalty to suffering — as if joy might betray someone Feeling responsible for others’ peace or happiness Where do you feel these emotions most in your body? (Choose all that apply) Heart or chest Throat or voice Stomach or gut Womb or pelvis Shoulders or back Head or jaw Nowhere specific — it just feels heavy or pervasive Other How do you usually respond when these feelings appear? I try to push them away I distract myself or stay busy I pray, journal, or seek understanding I collapse or shut down I turn to food, scrolling, or caretaking I allow them to be there, even if it’s uncomfortable Other How do you feel when you think about your ancestors who lived during that time? What messages about womanhood, love, or marriage do you think were passed down through your family line? In 2026, I’ll be guiding a 4-week circle called “Healing Legacy Wounds of Polygamy” with Internal Family Systems Together, we’ll honor our foremothers, explore inherited patterns, and gently release the burdens that no longer need to be carried. Your information will help me craft the class. All your information is private and will not be shared unless permission is granted. If you’d like to be notified when registration opens, you can add your name and email below. (Completely optional.) If you would like to share your story or hurt from polygamy please email me mechellewingle@gmail.com First name Email Submit

Replays from our live events, workshops, and gatherings, so you can experience them again or catch the ones you missed. On Wholeness+. FROM LIVE EVENTS Alle categorieën $ Abonneren Abonneren 20:56 Living Your Magic What if magic isn't something you have to go looking for, but something you've been carrying all along? In this short reflection, we explore magic as the unique power within you to create change, beauty, and meaning in the world. Drawing on words from Roald Dahl, W.B. Yeats, and Goethe, we look at how wonder, belief, and attention open us to what's already here. You'll walk away with five simple ways to live your magic every day: daily wonder, creative spark, gratitude shift, listening to your intuition, and acts of kindness. None of them require you to become someone new. They invite you to come home to who you already are. Take a breath, get curious, and notice where the magic is already showing up in your life. Voorbeeld bekijken Voorbeeld bekijken $ Abonneren Abonneren 01:13:10 Episode 2 Transform Your Self Image $ Abonneren Abonneren 01:33:24 Episode 1 Dream Analysis Workshop $ Abonneren Abonneren 01:46:49 Navigating the Art of Love and Connection $ Abonneren Abonneren 01:20:39 Woo Woo TWN Show The Wholeness Network Show is a place where you can ask our amazing guests questions about things you care about. In this episode we talk about wellness tools and the history behind them along with your spooky stories. $ Abonneren Abonneren 02:41 The Wholeness Network LIVE $ Abonneren Abonneren 45:45 Science and Spirituality Explore the fascinating intersection of science and spirituality in this engaging panel discussion. Experts from diverse fields come together to share insights on how scientific understanding and spiritual wisdom can complement and enrich each other. Discover how both perspectives offer unique ways to explore consciousness, healing, and the nature of reality. Whether you’re curious about bridging these worlds or seeking deeper meaning, this conversation invites thoughtful reflection and open-minded dialogue. $ Abonneren Abonneren 20:09 Share Your Story Bridget invites you to embrace the power of your personal journey. Discover how sharing your story can heal, inspire, and connect you with others on a deeper level. This video encourages courage, authenticity, and the transformative magic of being heard. Explore More

A relationship podcast about marriage, attachment styles, emotional triggers, conflict, intimacy, and personal growth. We explore what happens when old wounds surface in adult love — and how awareness changes everything. Rupture Ever After Alle categorieën $ Abonneren Abonneren 50:41 26. Your Partner isn’t Your Parent Riding out of Yellowstone's north entrance on the motorcycle, Monte and Mechelle pick up a Season 2 episode idea from their therapist, Jackie: projection. Monte gets honest about how he put his childhood experiences with his mom onto Mechelle. Her tears felt like manipulation. Her words sounded like a story he already knew the ending to. And underneath it all was a deep hole he believed she could fill — and blamed her for when she didn't. In this episode: • How projection quietly runs a marriage, even when nothing is said out loud • The fawn response, codependency, and losing your sense of self • Why the first 18 months of life shape our ability to trust (Erik Erikson) • Mother hunger, and the hand-on-heart practice Monte uses with his younger self • "Do I really love you, or am I just fawning for safety?" • Screening a parent's calls, the guilt that comes with it, and the grief of realizing support didn't have to be that hard. This is a conversation about relationship repair, attachment healing, and the slow work of taking back what was never your partner's to carry. If you've ever wondered whether a fight was really about the present, this one's for you. $ Abonneren Abonneren 01:02:40 25. The Motorcycle, the Marriage, and the Melee 3,700 miles. 10 days. One Gold Wing. And one fight we didn’t see coming. Riding through Yellowstone brought back memories of our first big motorcycle trip in 2019, a 25th anniversary ride we left for straight from a therapy session, in the middle of the hardest season of our marriage. We had no real route, a $20 tent, and a feeling that this trip might make us or break us. In this episode, we revisit that ride, from Idaho to Glacier’s Going-to-the-Sun Road, across the endless grain fields of Saskatchewan, into a tornado warning in Regina, down in the mud, and through a terrifying hail-and-snowstorm on Pikes Peak. Then, after days of adventure and real bonding, a single conversation about family turned into white-hot rage and a silent, dissociated ride across Colorado. We talk honestly about what was happening underneath: emotional flashbacks that wipe out every good memory in the “relationship bank account,” fawning through a fight just to get to the end of the day, why you should never ride (or drive) angry, and the hard truth that sometimes, when things feel too good, a part of us blows it up to get back to what’s familiar. This is a real-time look at relational trauma, nervous system dysregulation, and relationship repair in a long-haul marriage, and why we’ve never once regretted turning east. $ Abonneren Abonneren 01:07:45 24. Old Motorcycles, Long Marriages: Loving the Wild Ride Content note: This episode includes a conversation about suicidal thoughts. If you're struggling, please reach out. In the US, call or text 988 for the Suicide & Crisis Lifeline. You're not alone, and people want to help. Somewhere on the road, on a 22-year-old Gold Wing with 111,000 miles on it, Mechelle asks Monte what he'd tell couples at every stage of rupture: before it hits, in the middle of it, and on the long road after. Monte's answers are honest and sometimes counterintuitive. Ruptures are normal in a long-term relationship, so don't be alarmed. If you're in the lowest part of a rupture, don't rule out giving up. Keeping divorce on the table can work like a pressure-relief valve while you face the bitterest truths and learn the relationship skills you don’t have yet. Mechelle shares the Plan A she didn't know she was living by: a smooth, flat road with no weather, no construction, and zero problems. She talks about the moment in the middle of the rupture when a quiet voice asked, "Isn't it great?" She also talks about losing her mom, and why we keep buying tickets for the metaphorical rollercoaster even when the ride is terrifying. $ Abonneren Abonneren 43:42 23. Glimmers: The Opposite of a Triggers (32 Years of Marriage) Glimmers are the opposite of triggers — moments of safety your nervous system stores and can return to. On their 32nd anniversary, recorded from the road on day four of a motorcycle trip, Monte and Mechelle each share three glimmers, one per decade of marriage. Inside: the Gottman research on how couples narrate their shared history and what it predicts; the Holmberg and Holmes finding that memories of your early relationship shift to match how you feel now; and why repair in the present reaches backward into the past. $ Abonneren Abonneren 58:25 22. Dysregulation Dissociation and the Real You Underneath Have you ever reacted to something small — a customer service call, a declined credit card, a look from someone you love — with a wave of white-hot anger, or a sudden urge to check out completely? That's not a character flaw. That's your nervous system doing exactly what it was built to do. In this episode, Monte and Mechelle unpack two of the most misunderstood trauma responses: dysregulation — the emotional flashback, when half the brain goes offline and you drop into threat mode — and dissociation, when you leave the present moment and go somewhere else in your mind. Recorded on the road (helmet mics, wild turkeys, and a few breathtaking views included), it's a tender, honest look at why our bodies remember what our minds forget. $ Abonneren Abonneren 57:10 21. Meet “Jackie”: Best Therapist Ever Season 2 opens in the therapy room. Meet Jackie — the therapist Monte & Mechelle have been seeing since 2019, and the name you've heard us drop in almost every episode. In this candid Season 2 opener, we finally introduce the woman behind the work. Jackie has spent 30+ years as a therapist specializing in trauma, addiction, and the partners affected by it — and she pulls back the curtain on what really happens in the room. We talk about the difference between therapy and counseling (and why you can't be talked out of your trauma), how trust gets built when trust is the very thing that's broken, and why real healing starts in the body, not the head. Jackie shares her hardest and best days in the field, gets honest about sexless seasons and sexual trauma in marriage, breaks down the biggest myths about sex addiction, and revisits the question Monte kept asking early on — "Should we just get divorced?" — and why she never answered it. Warm, funny, and deeply human. Turns out therapists are people too… just ask her kids. $ Abonneren Abonneren 38:21 20. Holding Hope Facing Truth Our Season One Recap We're opening the curtain on Season One — the stats, the surprises, and the question we're still sitting with: who are we, and what is this podcast actually for? Monte shares the Stockdale Paradox and what it's teaching us about holding hope while facing our hardest truths, and we look ahead to what Season Two might hold. This episode covers attachment healing, nervous system regulation, and relationship repair — what we learned making this show, what surprised us in the numbers, and why the story matters less than what's actually happening underneath it. We're taking a short break before Season Two. Join us for our free community gathering on July 19th at 3:00 PM MT — email ruptureeverafter@gmail.com to get the link or Sign up in the link below. $ Abonneren Abonneren 51:20 19. What the Songs Knew Before He Did: Monte's Playlist Some songs don't just remind you of a moment — they carry you through one. In this episode, Monte continues his personal DJ set, sharing the music that tracked the hardest seasons of his life: a faith crisis, years of disconnection, CPTSD, ketamine therapy, and eventually, the slow return to himself — and to Mechelle. From Billy Joel to Jhené Aiko to Alanis Morissette, each song is a chapter. And underneath the playlist is a story about what happens when a nervous system finally starts to feel safe enough to receive love — and even call itself a beautiful boy. Whether you've used music to survive something you couldn't yet name, or you've watched someone you love reach for a song instead of words — this one is for you. Ever After Extras Alle categorieën $ Abonneren Abonneren 25:19 Holding Back the Dam Mechelle and Monte start recording just as an email from the DMV sends Monte into an emotional flashback. Instead of pushing through it, he stops and describes what’s happening: the clumsy, floaty feeling, the slow thinking, and the familiar powerlessness that shows up whenever someone has authority over him. Together they talk through what’s underneath it. The DMV is the spark, not the fuel. Mechelle retells the day at a car dealership when years of held-in frustration broke loose all at once. Monte explains why his anger never builds slowly. It gets held back like a dam until it can’t be held any longer. They also look at how childhood rules about not protesting or showing upset taught him to hold it in, and why that was never a personal failing. They also walk through the first steps of Pete Walker’s guide for working through an emotional flashback, so you can see what they sound like in a real moment. If your fuse has ever been shorter than the situation called for, this one’s for you. $ Abonneren Abonneren 44:05 Don't Talk, Don't Trust, Don't Feel: The Funeral Where Monte Saw It In April 2021, Monte got the call that his grandfather had died. A week later, at a graveside service with no structure and no one quite sure how to act, something clicked into place — eighteen months into therapy, Monte looked around at his family and said, "I can see it." The dysfunction he'd spent a lifetime inside of was suddenly visible. And then he did what that family had trained him to do: he found somewhere else to put it. Within weeks he was on a motorcycle, riding thirty hours straight through freezing fog to deliver a bike to his son — telling himself it was about the bike. It wasn't. It was rage with nowhere to go. In this WHOLENESS+ exclusive, Monte and Mechelle trace that ride back to its source: the three unspoken rules of a dysfunctional family — don't talk, don't trust, don't feel — and the generations of trauma, poverty, and survival that wrote them. It's an unusually raw look at how families pass pain down without ever naming it, why "I'm the one who came out fine" is so often the first thing to fall apart in therapy, and what it takes to finally see the water you've been swimming in. $ Abonneren Abonneren 05:29 Calm to Furious in 30 Seconds—Here's Why You've been married 15+ years. You know each other. And then something small happens—a tired comment, a "not right now"—and you're suddenly furious. Your partner feels blindsided. You feel unheard. Neither of you understands where the anger came from. Monte knows the feeling. In this clip from Rupture Ever After, he breaks down what he discovered: his reaction wasn't actually about what Mechelle said. It was an emotional flashback—his nervous system responding to an old pattern of powerlessness, not to the present moment. When you can name what's happening in your body, you can repair it. That's what Rupture Ever After explores—the real dynamics of long-term marriage through a nervous system and attachment lens. You and your partner aren't broken. Your nervous systems are just trying to protect you from something that happened a long time ago. If you've ever wondered why you overreact, or why repair attempts miss, this is for you. $ Abonneren Abonneren 06:17 Younger Self Rescue Meditation What if the healing you've been searching for… starts by going back? In this guided meditation, you'll return to your younger self — not to relive the pain, but to finally show up with the love, safety, and presence they always deserved. You'll meet them where they are, speak the words they needed to hear, and gently bring them forward into a place that feels safe, warm, and whole. This is inner child healing work — and it's some of the most profound reparenting you can do. This meditation is for you if you are: Healing from childhood wounds or emotional neglect Working through anxious, avoidant, or disorganized attachment Exploring inner child work for the first time Feeling disconnected from yourself or your emotions Ready to offer your younger self what they never received How to use this meditation: Find a quiet, comfortable space. Give yourself at least 15 uninterrupted minutes. You may want a blanket, journal, or tissues nearby — this work can bring up tender feelings. Be gentle with yourself afterward. Explore More

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