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FEEL BETTER
Each of us have times when our emotional balance is off. We may feel a sense of frenzied behavior, we may feel stuck or frozen in our lives, we may feel down and low, or we may feel empty and nothing at all. These times call for compassion and care. Here you will find tools to help you return to feeling whole - the truth of who you are.
The Wholeness Network Library does not replace professional medical advice. It is a support not a cure for diagnosis.
SUPPORT FOR ANXIETY
![You are Safe](https://static.wixstatic.com/media/44a76c_f39946e7024343a1bedd2ce81074f904f002.jpg/v1/fill/w_320,h_180,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/44a76c_f39946e7024343a1bedd2ce81074f904f002.jpg/v1/fill/w_640,h_360,enc_auto/file.jpeg 2x)
02:48
![Tapping Anxiety](https://static.wixstatic.com/media/44a76c_eb78df0767ac4286a0671636f7af6ccff002.jpg/v1/fill/w_320,h_180,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/44a76c_eb78df0767ac4286a0671636f7af6ccff002.jpg/v1/fill/w_640,h_360,enc_auto/file.jpeg 2x)
06:04
![IRT - Anxiety](https://static.wixstatic.com/media/44a76c_6bb14d99b7de494d880a9ca9f55b26d8f002.jpg/v1/fill/w_320,h_180,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/44a76c_6bb14d99b7de494d880a9ca9f55b26d8f002.jpg/v1/fill/w_640,h_360,enc_auto/file.jpeg 2x)
03:37
![Giving to the Self](https://static.wixstatic.com/media/44a76c_93ccfb407b6041aba64d3f0f8d32621df002.jpg/v1/fill/w_320,h_180,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/44a76c_93ccfb407b6041aba64d3f0f8d32621df002.jpg/v1/fill/w_640,h_360,enc_auto/file.jpeg 2x)
03:32
![self-reiki](https://static.wixstatic.com/media/44a76c_151bb143bae743dbaefd68084eb5f109f002.jpg/v1/fill/w_320,h_180,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/44a76c_151bb143bae743dbaefd68084eb5f109f002.jpg/v1/fill/w_640,h_360,enc_auto/file.jpeg 2x)
09:38
SUPPORT FOR DEPRESSION
SUPPORT FOR GRIEF
SUPPORT FOR RELATIONSHIPS
![Connection](https://static.wixstatic.com/media/44a76c_744f54e69a864f83abd4a068b7528daef002.jpg/v1/fill/w_320,h_180,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/44a76c_744f54e69a864f83abd4a068b7528daef002.jpg/v1/fill/w_640,h_360,enc_auto/file.jpeg 2x)
04:57
![Reparenting Script](https://static.wixstatic.com/media/44a76c_23771160c8d74c688bb38ab983f48511f002.jpg/v1/fill/w_320,h_180,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/44a76c_23771160c8d74c688bb38ab983f48511f002.jpg/v1/fill/w_640,h_360,enc_auto/file.jpeg 2x)
03:13
SUPPORT FOR DISORDER OR FRENZIED
FEELING STUCK
SUPPORT FOR ADDICTION
![A New Start](https://static.wixstatic.com/media/44a76c_dd969ed8917b4c62a7273ffd70cacecef002.jpg/v1/fill/w_320,h_180,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/44a76c_dd969ed8917b4c62a7273ffd70cacecef002.jpg/v1/fill/w_640,h_360,enc_auto/file.jpeg 2x)
02:22
![Addiction Meditation](https://static.wixstatic.com/media/44a76c_e39b8e7315ab4caa8eb43f08e95f264ef002.jpg/v1/fill/w_320,h_180,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/44a76c_e39b8e7315ab4caa8eb43f08e95f264ef002.jpg/v1/fill/w_640,h_360,enc_auto/file.jpeg 2x)
12:17
![Tapping addiction](https://static.wixstatic.com/media/44a76c_6fb33d6454eb43068861339f9e0484f8f002.jpg/v1/fill/w_320,h_180,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/44a76c_6fb33d6454eb43068861339f9e0484f8f002.jpg/v1/fill/w_640,h_360,enc_auto/file.jpeg 2x)
07:31
SUPPORT FOR ABUSE
![Image by Helena Lopes](https://static.wixstatic.com/media/nsplsh_ea52e38d54db4019b4a99ded23734efc~mv2.jpg/v1/fill/w_123,h_82,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/nsplsh_ea52e38d54db4019b4a99ded23734efc~mv2.jpg)
Emotions play a fundamental role in your life, guiding your actions, shaping your relationships, and providing valuable insights into your well-being. They allow you to experience the full spectrum of human existence.
While emotions have always been a central aspect of our humanity, they are not static. They evolve, transform, and adapt to the ever-changing landscape of our lives.
By embracing the fluid nature of your emotional experiences you can navigate these changes with resilience and self-compassion. Remember, it's okay to feel uncertain or overwhelmed at times. With self-awareness and support, you can navigate these changes and emerge stronger, wiser, and more connected to your authentic self. It's going to be okay.
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