In this video, we explore light in all its forms. The light of the sun that wakes your body each morning. The light we talk about in spiritual traditions. And the light that lives inside you, even when you can’t feel it. You’ll learn: How light and shadow work together, and why you don’t have to get rid of your shadow to shine How to notice light in your body, not just think about it Why your light was never earned, and can never be lost Your light is not something you have to find. It’s something you remember. Your worth is innate, and so is your light.

Join Christine in this empowering video as she guides you through the process of identifying and cutting energetic cords that drain your energy and affect your well-being. Learn how unhealthy attachments—whether to people, situations, or emotions—can impact your energy field, and discover practical techniques to release these cords and restore your vitality. This compassionate guide offers tools for reclaiming your personal power, setting healthy boundaries, and nurturing your energetic health.

This guided practice helps you release energetic cords—old attachments, draining connections, and stuck emotional ties—from your chakra system. Clear your energy, reclaim your power, and restore balance in body, mind, and spirit.

Most of us carry regret quietly. The choice we didn't make. The words we said, or the ones we never got to say. The version of our life we thought we'd be living by now. We're often told to let regret go as if it's simply dead weight. But regret is energy, and energy always has something to tell us. In this session, energy intuitive Marie Manuchehri offers a different way. Rather than pushing regret away or drowning in it, Marie explores what happens when you turn toward it with love.

Some days you can feel it — the heaviness in your chest, the static in your thoughts, the sense that you're moving through the world at a frequency that no longer feels like you. This meditation is an invitation back. Join Marie for a gentle, guided practice designed to help you release lower-vibrational energy — stress, worry, self-doubt, whatever you've been carrying — and reconnect with the lighter, more expansive frequency that lives beneath it all. Through breath, visualization, and Marie's grounding presence, you'll be guided to soften your body, quiet your mind, and remember the natural state of ease that's always available to you. Whether you're beginning your day, transitioning between moments, or simply needing a reset, this practice meets you where you are and lifts you gently from there. Find a quiet space. Let your shoulders drop. Press play when you're ready. Best experienced with headphones and without interruption.

There'll be times in your life when you feel like you don't have much control over how your energy is used. Especially if you have lots of heavy responsibilities, such as caring for others, being the breadwinner, the list goes on. That's why it's so important to find those things, even small things, that help or refill your energy.

Feeling low or scattered? This simple visualization helps you gently reset and boost your energy anytime you need it—morning, midday, or evening.

So many of us were taught to put our own needs last—or to silence them altogether. Over time, we can lose touch with what we truly want, leaving us feeling disconnected, resentful, or unsure of who we really are. Get the book here: https://amzn.to/3KeO1OM In this class, we’ll explore how to reconnect with your authentic desires and honor your most basic needs without guilt. You’ll learn practical tools for tuning into your inner voice, setting healthy boundaries, and giving yourself permission to want what you want. This session is an invitation to come home to yourself, embrace your humanity, and step into a more grounded, wholehearted way of living.