zo 06 apr
|Online Workshop
Breaking Free from Attachment Wounds: Reclaiming your secure base
8 Week Class Attachment wounds are the deep emotional imprints left by early relationships—shaping how we connect, trust, and feel safe with others. When these wounds go unhealed, they can manifest as insecurity, fear of abandonment, or difficulty with intimacy. But healing is possible.
Time & Location
06 apr 2025, 11:00 MDT – 25 mei 2025, 12:30 MDT
Online Workshop
About The Event
Join Jackie Pack, LCSW, CSAT, for this transformational 8-week workshop designed to help you understand and release attachment wounds that may be holding you back. Through expert guidance, interactive exercises, and a supportive community, you’ll gain the tools to build healthy, secure connections with yourself and others.
Each week, you'll explore essential topics like:
✨ Identifying your attachment style
✨ Understanding the roots of attachment wounds
✨ Healing through self-compassion and nervous system regulation
✨ Cultivating secure relationships and emotional resilience
This is your chance to step into greater freedom, connection, and wholeness. Are you ready to heal?
📅 8-Week Online Class | 📍 Live & Interactive | 🎟️ Spots Limited
Sign up today and start your journey toward secure, fulfilling relationships!
Week 1: Understanding Attachment Wounds & Your Attachment Story
• Overview of attachment theory and personal attachment styles
• Exploring how early relationships shaped your relational patterns
Week 2: Recognizing and Regulating Attachment Triggers
• Identifying emotional triggers and nervous system responses
• Tools for self-regulation and co-regulation in relationships
Week 3: Healing Self-Betrayal & Developing Self-Security
• Overcoming self-abandonment and developing internal safety
• Practical exercises for self-trust and self-compassion
Week 4: Rebuilding Trust in Relationships
• Understanding trust vs. blind trust
• Steps to rebuild trust through consistent actions and communication
Week 5: Emotional Intimacy & Vulnerability
• Overcoming fears of emotional closeness
• Practicing healthy communication and deepening connection
Week 6: Boundaries & Interdependence (Not Codependence)
• Setting boundaries that foster connection rather than disconnection
• Differentiating between enmeshment, avoidance, and interdependence
Week 7: Rewiring Attachment for Security & Connection
• How to shift from insecure to secure attachment
• Daily practices for maintaining emotional security and relational growth
Week 8: Integration & Moving Forward with Secure Attachment
• Reflecting on progress and creating a roadmap for continued healing
• Group discussion, Q&A, and next steps