New to yoga — or just ready to slow down and reconnect with your body? This gentle 20-minute flow with Meagan is the perfect place to start.

No experience required. No fancy equipment. Just you, your breath, and a little bit of floor space.

Meagan guides you through foundational poses with clear, encouraging cues that make yoga feel accessible and approachable — not intimidating. You'll build body awareness, release everyday tension, and leave your mat feeling calm, grounded, and a little more at home in your own skin.

What to expect:

Gentle warm-up to ease your body in
Foundational poses broken down step by step
Breath-based movement for a calm, steady pace
A short closing rest to seal your practice

Whether this is your very first yoga class or you're finding your way back to the mat, Meagan meets you exactly where you are.
Roll out your mat and press play — 20 minutes is all it takes.