Part of a series on trauma, this video looks at how trauma responses can show up in each of the four bodies. In this video: • Physical: a racing heart, sweaty palms, feeling hot or cold, numbness, fatigue, nausea, and headaches. • Mental: racing thoughts, brain fog, flashbacks, and hyper-alertness. • Emotional: a roller coaster of feelings, panic, heaviness, anger, and shock. • Spiritual: disconnection, dissociation, and pulling away from others. • Why noticing and journaling your reactions is the first step to healing. Good for anyone learning to recognize trauma in themselves.