TWN
Emotion Series Intro
Welcome to the Intro to Emotions series—a gentle and insightful exploration of the rich world of human feelings. This series helps you understand what emotions are, why they matter, and how they influence your thoughts, behaviors, and relationships. Through compassionate guidance and practical tools, learn to recognize, accept, and work with your emotions in healthy, empowering ways. Whether you’re just starting your emotional awareness journey or looking to deepen your connection with yourself, this series offers supportive steps toward emotional well-being and balance.
What are emotions, really? In this first episode of the emotion series, Mechelle Wingle and Robin Johnson explore what feelings are, why they matter, and why so many of us struggle to name them. In this video: • Why "good," "bad," and "sad" can't capture what we truly feel. • Emotions as energy in motion, and what happens when that energy gets stuck. • How both hard and happy emotions help keep us safe and whole. • The emotion chart from the book Power vs. Force, and how emotions affect the body. • A story about a client who could describe a memory, but not a single feeling. • What the series will cover: naming, feeling, and shifting your emotions. Good for anyone who wants a bigger, richer language for their feelings.