This episode has been years in the making. Jackie Pack, Mechelle’s therapist, has been a guiding force in her and her husband’s healing journey, offering profound insights and transformative approaches. When it comes to understanding attachment theory, there’s no better teacher. Prepare for powerful ‘aha’ moments that will deepen your understanding of yourself and your relationships.

Attachment theory is one of the most important concepts in mental health. It has helped therapists and researchers understand what is both maladaptive and healthy in relationships from childhood to adulthood. It has becoming one of the most defining and significant theoretical concepts used by clinicians to help people coming in for therapy to understand how problems in their family of origin, sometimes as early as in the womb may be causing problems into adulthood.