Slow down before the busy season. In this guided meditation, Mechelle Wingle helps you check in with yourself, honor your memories, and set an intention for the holidays. In this video: • Breathing in and out of your heart, and feeling the support beneath you. • Noticing your thoughts and to-do lists, then setting them aside for now. • Gently observing your emotions, without judging them. • Remembering holiday moments from the past, and sending love to the hard ones. • Setting an intention for how you want this season to feel. • Planting those hopes like seeds for the weeks ahead. Good for anyone who wants to enter the holidays feeling calm and clear.