TWN
How to Cope with Apathy
Feeling apathetic can be draining and isolating, but there are ways to gently reconnect with your motivation and emotions. In this video, we explore practical strategies to cope with apathy, including small self-care steps, mindfulness techniques, and ways to re-engage with what matters to you. Whether apathy is linked to stress, depression, or burnout, this compassionate guide offers tools to help you regain energy, purpose, and connection to yourself and others.
Feeling flat, numb, or like you just don't care? Mechelle Wingle and Robin Johnson explain that apathy can mean two very different things, and how to tell which one you're facing. In this video: • Why the first step is always to understand and honor what you feel. • When apathy is a sign you need rest, like the burnout after a big project. • Why a day of rest matters as much as the days of work. • When apathy is a thin mask over pain you haven't felt yet. • A guided practice to find where you hold pain in your body, listen to it, and let it change. • Finding the passion and love for life waiting behind the pain. Good for anyone who feels stuck in neutral and wants to feel alive again.