Is something coming up in a relationship? Will Edgel guides you through an Immediate Release Technique (IRT): a quick tapping-style practice that trades a hard feeling for a better one. In this video: • Repeat the phrase "I trade in my feeling of disconnection for the feeling of connection," or choose the word that fits you best. • A "break state": squeeze your eyes shut and open them three times, then take three deep breaths. • Hands over your heart in a clockwise circle: "Even though I have experienced the feeling of disconnection, I trade it for the feeling of connection, and I love and accept myself anyway." Good for releasing tension when conflict, hurt, or overwhelm shows up with the people in your life.