Your emotional body can feel like the "real you." It is complex, yet childlike. Mechelle Wingle shares simple ways to care for it. Part of a short series on the four bodies: physical, emotional, mental, and spiritual. In this video: • Why the emotional body depends on the other bodies to stay well. • Ways to support it: journaling, deep talks, energy work, chakra work, laughing, and singing. • A story of how loss can quiet the joy in us, like a child who stops singing. • How trauma release, with a skilled energy worker, can help. Good for anyone who wants to tend to their feelings with more care.