Lance Schiffman shares the second part of Genshai, living, and the daily habits that help him become his best self. In this video: • His morning routine: a gratitude prayer, "I am" statements, 15 to 20 minutes of meditation, then movement. • What to do on the days you don't want to get out of bed. • Being an example, embracing both your light and your shadow, and the "Genshai effect" you have on others. Good for anyone building a morning routine that feeds body, mind, and spirit.