Grief can come in waves. This tapping (EFT) session from Mechelle Wingle helps you breathe, feel, and soften the ache of loss. In this video: • Setup statements: "Even though I am full of grief, I love and accept myself." • Releasing the sadness, regret, anger, and longing for what was. • Forgiveness and gratitude while tapping on your heart. • Tapping in: "I honor the life I had before. I can feel joy again. Good can come from this change." Good for any kind of loss, whenever the grief comes back around.