Certified wellness coach Stephanie Sacker, founder of Infinite Abundance Wellness, explains why deep breathing calms you down, and shares a simple way to do it anywhere. In this video: • The fight, flight, or freeze response, and why everyday stress can set it off. • The sympathetic and parasympathetic nervous systems, and how breathing helps you shift from one to the other. • Why it's easier to think clearly once your body calms down. • A four-step practice: close your eyes, tense up and breathe deep into your belly, then exhale slowly, and repeat. Good for anyone who needs a quick way to handle stress, anger, or frustration.